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OUR BLOG

Thursday 1/9/20

By Wodify | In WOD | on January 8, 2020

West End CrossFit – CrossFit

Romanian Deadlift (1 x 6)

Bar descends to mid-shin, but does not touch floor.
Build to a moderate set of 6. Movement starts from the top.

“Cheaper By the Dozen” (AMRAP – Reps)

AMRAP 12:

3 Deadlifts (205/145)

3 Toes to Bar

3 Cal Bike OR Row

6 Deadlifts (205/145)

6 Toes to Bar

6 Cal Bike OR Row



Up By 3’s Until Finish

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