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OUR BLOG

“Tuesday 1/14/20

By Wodify | In WOD | on January 13, 2020

West End CrossFit – CrossFit

Pausing Power Clean (1 x 2)

2 second pause at knee and in catch

“Zoolander” (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Lateral Barbell Burpees

*Performance – 135/95

**Fitness – 45 singles 115/85

Open Athletes

Pausing power clean

On the 1:30 x 5:

1 Pausing Power Clean

1 Power Clean

*2 Second Pause at Knee

*2 Second Pause in Catch

Set 1: 60%

Set 2: 63%

Set 3: 66%

Set 4: 69%

Set 5: 72%

“Zoolander”

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