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OUR BLOG

Tuesday 1/7/20

By Wodify | In WOD | on January 6, 2020

West End CrossFit – CrossFit

“Aleve” (Time)

For Time:

Buy-In: 50/35 Cal Bike OR Row

21-15-9

Shoulder to Overhead (135/95)

Pull-ups

Cash-Out: 50/35 Cal Bike OR Row

Bike/Row Sub – 800m Run

Open Athletes

“Montoya”

For Time:

15 Strict Handstand Push-ups

15 Strict Chest to Bar Pull-ups

15-12-9:

Row Calories

Bike Calories

15 Strict Handstand Push-ups

15 Strict Toes to Bar

15-12-9:

Row Calories

Bike Calories

15 Strict Handstand Push-ups

15 Strict Pull-ups

15-12-9:

Row Calories

Bike Calories

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