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OUR BLOG

Thursday 2/13/20

By Wodify | In WOD | on February 12, 2020

West End CrossFit – CrossFit

“Four Square” (5 Rounds for weight)

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds

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