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OUR BLOG

Tuesday 2/11/20

By Wodify | In WOD | on February 10, 2020

West End CrossFit – CrossFit

Strict Handstand Push Ups (3 x max reps)

3 sets for max reps

Strict Ring Dips (3 x max reps)

3 sets for max strict ring dips

Push-ups (3 x max reps)

“Bubbles” (AMRAP – Rounds and Reps)

AMRAP 12

10 Burpees

25 Double unders

* Compare to 7/11/13

Open Athletes

Strict Handstand Push-ups (On the 0:00…)

For Time:

50 Strict Handstand Push-ups

5 Minute Time Cap

*SUBS

Reduce Reps

Max Reps in 5 Minutes

Double Dumbbell Strict Press

Feet on Box (Reduces Weight Being Pressed)

Strict Pull-Ups (On the 7:00…)

1 Set:

Max Unbroken Strict Pull-ups

“Bubbles”

AMRAP 12:

8 Barbell Facing Burpees

25 Double Unders

Row Conditioning

3 Rounds:

35/24 Calorie Row

Rest 1:30 Between Rounds

3 Rounds:

25/18 Calorie Row

Rest 1:30 Between Rounds

3 Rounds:

15/12 Calorie Row

Rest 1:30 Between Rounds

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