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OUR BLOG

Wednesday 2/12/20

By Wodify | In WOD | on February 11, 2020

West End CrossFit – CrossFit

“Arm & Hammer” (Time)

Buy-In: 15 Clusters (135/95)

3 Rounds:

21/15 cal Bike/Row

15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)

*Performance –

115/85, 15 chin over bar pull ups

*Fitness –

95/65, 9 Strict pull ups

Open Athletes

Beast Builder Benchmark

AMRAP 3 minutes

rest 3 minutes

AMRAP 3 minutes

___________________

3 “Macho Man” Complexes (115/85)

3 “Macho Man” Complexes (135/95)

3 “Macho Man” Complexes (155/105)

3 “Macho Man” Complexes (185/125)

3 “Macho Man” Complexes (205/145)

Max “Macho Man” Complexes (225/155)

1 Round of “Macho Man” is:

3 Power Cleans

3 Front Squats

3 Push Jerks

“Arm & Hammer”

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