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OUR BLOG

Friday 3/20/20

By Wodify | In WOD | on March 19, 2020

West End CrossFit – CrossFit

“Power Wash” Full equipment WOD (Time)

Every 10 Minutes x 2 Rounds:

1,000/800 Meter Row

30 Dumbbell Power Snatches (50/35)

50 Wallballs (20/14)
You may sub an 800m Run for the row.

Score is slowest of the 2 rounds.

“Garage Fight” Minimal equipment (3 Rounds for reps)

3 Rounds of 1:00 Minute at Each:

Dumbbell Goblet Thrusters

Single DB Power Cleans

Hops over the Dumbbell

Single Arm Push Presses

Burpees

Rest

“Garage Fight” No equipment (3 Rounds for reps)

3 Rounds of 1:00 Min at Each:

Backpack Thrusters

Backpack Cleans

Hops over Backpack

Backpack Reverse Lunges

Burpees

Rest

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