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OUR BLOG

Friday 3/27/20

By Wodify | In WOD | on March 26, 2020

West End CrossFit – CrossFit

“Deck of Cards” Minimal equipment (Time)

Spades – Goblet Squats

Clubs – Burpees

Diamonds – Sit-Ups

Hearts – Single Arm DB Snatches
Number represents repetitions (Face cards = 10)

Suit represents the movement.

Cards are flipped over one at a time.

Entire class completes the repetitions before flipping the next card.

Score is the time it takes your class to make it through the deck!

“Deck of Cards” No equipment version (Time)

Spades – Odd-Object Zercher Squats

Clubs – Odd-Object to Shoulder

Hearts – Sit-Ups

Diamonds – Burpees

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