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OUR BLOG

Saturday 3/21/20

By Wodify | In WOD | on March 20, 2020

West End CrossFit – CrossFit

“gooDTime” Full equipment individual (Time)

For Time (30 Minute Cap):

2 Rounds of “DT” (155/105)

50/35 Calorie Assault Bike

2 Rounds of “DT” (155/105)

50/35 Calorie Assault Bike

2 Rounds of “DT” (155/105)

*600m Run in place of Bike

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

“Tic Tak Go” (AMRAP – Rounds and Reps)

AMRAP 25:

10 Air Squats + 400m Run

20 Air Squats + 400m Run

30 Air Squats + 400m Run

Continue to add (10) squats per round

“Tic-Tac-Go” (No Running Version) (Time)

For Time:

10 Air Squats + 50 Double-Unders

20 Air Squats + 50 DU’s

30 Air Squats + 50 DU’s

40 Air Squats + 50 DU’s

50 Air Squats + 50 DU’s

60 Air Squats + 50 DU’s

70 Air Squats + 50 DU’s

Jump Rope Singles – 150

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