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OUR BLOG

Thursday 3/19/20

By Wodify | In WOD | on March 18, 2020

West End CrossFit – CrossFit

“Farm Land” Minimal equipment (AMRAP – Rounds and Reps)

AMRAP 15:

9 Strict Pull-Ups

15 Hand-Release Pushups

21 Dumbbell Swings

“Farm Land” No equipment (AMRAP – Rounds and Reps)

AMRAP 15:

15 Hand-Release Pushups

18 Bent over Backpack Rows

21 Glute Bridges
PLEASE WATCH FULL VIDEO IN THE FACEBOOK PRIVATE MEMBERS GROUP FOR WOD EXPLANATION AND DEMO

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