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OUR BLOG

Thursday 3/26/20

By Wodify | In WOD | on March 25, 2020

West End CrossFit – CrossFit

“Cindu” (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-Ups

10 Pushups

15 Air Squats

30 Double-Unders

“Cindu” No equipment version (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

15 Odd-Object Rows

15 Pushups

15 Air Squat Hops (over odd-object)

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