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OUR BLOG

Tuesday 3/24/20

By Wodify | In WOD | on March 23, 2020

West End CrossFit – CrossFit

“Gravity” (Time)

5 Rounds For Time:

80 Double-Unders

40 Sit-Ups

20 Pushups

10 Reverse Burpees

Double under subs –

160 Jump rope singles
No equipment version –

Sub 60 dot hops for jump rope dubs or singles.

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