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OUR BLOG

Wednesday 3/18/20

By Wodify | In WOD | on March 17, 2020

West End CrossFit – CrossFit

“Bergeron Beep Test” (AMRAP – Rounds and Reps)

On The Minute for as Long as Possible:

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees
After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure

“Palace” Minimal Equipment (2 Rounds for reps)

AMRAP 6:

2 Single DB Reverse Lunges, 20 Double-Unders

4 Single DB Reverse Lunges, 20 Double-Unders

6 Single DB Reverse Lunges, 20 Double-Unders

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:

2 Single DB Power Snatches, 20 Double-Unders

4 Single DB Power Snatches, 20 Double-Unders

6 Single DB Power Snatches, 20 Double-Unders

Continue to add (2) power snatches per round

“Palace” No Equipment (AMRAP – Rounds and Reps)

AMRAP 6:

2 Odd-Object Reverse Lunges, 20 Double Taps

4 Odd-Object Reverse Lunges, 20 Double Taps

6 Odd-Object Reverse Lunges, 20 Double Taps

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:

2 Odd-Object Ground to Overhead, 20 Double Taps

4 Odd-Object Ground to Overhead, 20 Double Taps

6 Odd-Object Ground to Overhead, 20 Double Taps

Continue to add (2) power snatches per round

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