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OUR BLOG

Saturday 5/16/20

By Wodify | In WOD | on May 15, 2020

West End CrossFit – CrossFit

“Triple Threat” (3 Rounds for time)

On the 0: 1 Mile Run

On the 10: 100/70 Calorie Row

On the 20: 100/70 Calorie Assault Bike

*30 Minute Cap*

“Mirror Effect” (3 Rounds for time)

On the 0:00…1 Mile Run

On the 10:00…100 Burpees

On the 20:00…1 Mile Run

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