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OUR BLOG

Saturday 5/23/20

By Wodify | In WOD | on May 22, 2020

West End CrossFit – CrossFit

“Gone in 60 Seconds” (Time)

3 Rounds:

40 Single Dumbbell Step-Back Lunges (50/35)

30 Single Dumbbell Alternating Power Snatches (50/35)

20 Burpees

On the Minute: 20 Double Unders / 20 Singles

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