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OUR BLOG

Sunday 5/17/20

By Wodify | In WOD | on May 16, 2020

West End CrossFit – CrossFit

Metcon (No Measure)

3 Giant Sets:

9 Front Plank to Push-up Planks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups

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