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OUR BLOG

Thursday 5/21/20

By Wodify | In WOD | on May 20, 2020

West End CrossFit – CrossFit

“Athlete’s Foot” Full equipment (5 Rounds for reps)

5 Rounds:

1 Minute Box Jumps (24/20)

1 Minute Toes to Bar

1 Minute Kettlebell Swings (53/35)

1 Minute Rest

Athlete’s Foot” Minimal equipment (5 Rounds for reps)

5 Rounds:

1 Minute Plate Hops

1 Minute Weighted Sit-ups

1 Minute Russian Dumbbell Swings

1 Minute Rest

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