• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wednesday 6/24/20

By Wodify | In WOD | on June 23, 2020

West End CrossFit – CrossFit

“Hook and Ladder” (Time)

1 Round:

30 Lateral Barbell Burpees

30 Power Clean and Jerks (95/65)

[On the 5:00]

2 Rounds:

15 Lateral Barbell Burpees

15 Power Clean and Jerks (95/65)

[On the 10:00]

3 Rounds:

10 Lateral Barbell Burpees

10 Power Clean and Jerks (95/65)
W/ single dumbbell:

30x hang clean and jerk

15x hang clean and jerk

10x hang clean and jerk

Open Athletes

“Hook and Ladder”

Body Armor

Not For Score:

3 Sets of 9: Strict Press

3 Sets of 7: Push Press

3 Sets of 5: Push Jerk

After Each Set: 15 Second L-Sit on Parallettes

Capacity Builder

For Time:

21-18-15-12-9-6-3:

Unbroken Deadlifts (185/135)

No Comments to "Wednesday 6/24/20"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *


COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.