RECENT WODs view all

• Tuesday

  West End CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 ON/ :15 OFF) MIN 1 – Single Unders MIN 2 – MedBall Front Squats MIN 3 – Single Unders MIN 4 – MedBall Push Press MIN 5 – Single Unders MIN 6 – MedBall Thrusters Strength Bench Press (4-4-4-4) 4-4-4-4* Bench […]

  MORE INFO

• Saturday 7/4/20

  West End CrossFit – CrossFit Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

  MORE INFO

• Friday 7/3/20

  West End CrossFit – CrossFit Pausing Front Squat (8 x 2) On the Minute x 8 2 Pausing Front Squats2 Second pause in the bottom of the squat “Battleship” (Time) 5 Rounds For Time: 10 Front Squats (155/105) 20/15 Calorie RowAT HOME VERSION 5 Rounds: 10 Double Dumbbell Thrusters (50’s/35’s) 20 Dumbbell Plank Rows (10 […]

  MORE INFO

• Thursday 7/2/20

  West End CrossFit – CrossFit “Strict Press Lynne” (AMRAP – Reps) 5 Rounds: Max Unbroken Strict Presses (95/65) Max Unbroken Strict Pull-ups Rest 3 Minutes Between Sets

  MORE INFO

• Wednesday 7/1/20

  West End CrossFit – CrossFit “Dirt Devil” (Time) On the 4:00 x 5 Rounds: 5 Devil Presses (50’s/35’s) 10 Over-and-Back Hops Over Dumbbell 15 Double Dumbbell Squats (50’s/35’s) 10 Over-and-Back Hops Over Dumbbell 5 Devil Presses (50’s/35’s) Open Athletes Capacity Builder On the 2:00 x 5 Rounds: Round 1: 30% Max Ring Muscle-ups, 10 Deadlifts […]

  MORE INFO