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OUR BLOG

Tuesday 09-01-2020

By Wodify | In WOD | on August 31, 2020

West End CrossFit – Teens

Warm-up

Skill

Squats-

Air Squats

Back Squats

Front Squats

Strength

1: Brace Squat

On a 12 min. Running Clock

3×5 tempo brace squats (2121)

Workout

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15/12 Cal Row

:30 sec Plank hold

10 Brace Squats

:30 sec Plank hold

Cool Down

3: Cool Down Day 1

1:30 Couch Stretch(L)

1:30 Couch Stretch (R)

3:00 Foam Rolling Quads & IT Band

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