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OUR BLOG

Saturday 09/05/2020

By Wodify | In WOD | on September 4, 2020

West End CrossFit – Teens

Warm-up

1: Warm-up (No Measure)

1 ROUND

50 single unders

50 MTN climbers

12 reverse lunges

12 good mornings

1 ROUND

50 single unders

50 MTN climbers

12 dumbell front rack reverse lunge

12 dumbell Good Mornings

Strength

2: Deadlift (3×5)

3 x 5 Deadlifts

every 3 minutes tempo deadlifts (2121)

Keep it light

Workout

3: Metcon (Time)

4 rounds

12 Deadlifts

50 Double unders or 100 Single

:30 sec rest between rounds

Deadlift must be silent touch and goes

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