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OUR BLOG

Saturday

By Wodify | In WOD | on September 11, 2020

West End CrossFit – CrossFit

Warm-up

200m Run

Into…

2 SETS BARBELL WARM UP (3-5 REPS OF EACH)

Clean grip RDL OR Good mornings

Muscle Clean

Hang Power Clean

Front Squat

Strict Press

Push Press

Push Jerk

Into…

200m Row

9/11/14 (Time)

“9/11”

For time

2001m Row

11 Box jumps 30/24″

11 Thrusters 125/85

11 Burpee to C2B pull ups

11 Power cleans 175/120

11 HSPU

11 Kettlebell swings 70/53

11 Toes to bar

11 Deadlifts 170/120

11 Push jerks 110/75

2001m Row

*The WOD itself is completely symbolic of 9/11

The 2001M row or run represents the year the attack took place.

The 11 Reps of 9 exercises represent the date.

Even the weights have meaning.

The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.

The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower

The 170lb Deadlift is symbolic of flight 77 and Flight 93 combined

The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center.

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