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OUR BLOG

Saturday

By Wodify | In WOD | on September 18, 2020

West End CrossFit – Teens

Warm-up

1: Warm-up (No Measure)

800 M run

then:

2rounds

6 KB Deadlifts

6 up-downs

6 Groiners

6 up-downs

6 KB Deadlifts

Skill

2: Metcon (No Measure)

10 minutes of Hang Power Cleans

Workout

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 5

2,4,6,….and so on

Hang Power Cleans

Knees to Chest

rest 2 min

AMRAP 5

2,4,6,… and so on

Hang Power Cleans

V-ups

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