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OUR BLOG

Thursday 09/03/20202

By Wodify | In WOD | on September 2, 2020

West End CrossFit – Teens

Warm-up

1: Warm-up (No Measure)

EMOM x6 minutes

MIN 1 – :45 KB Deadlift

MIN 2 – :45 up-downs

MIN 3 -:45 Tuck-ups

-1:00 REST-

EMOM x6 minutes

MIN 1 – :45 Russian KBS

MIN 2 – :45 burpees

MIN 3 – :45 active bar hang

Skill

2: Shoulder Series

Strict Press

Push Press

Push Jerk

Split Jerk

Workout

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

15 KB Swings

12 Burpees to plate

9 Ab mat situps

1:00 minute rest

AMRAP 9

15 KB swings

12 Burpees to plate

9 Ab mat situps

Finisher

4: Metcon (No Measure)

8 sets, :30 on/ :30 off

MOVT 1 elbow plank KB Taps

MOVT 2 tuck hold

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