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OUR BLOG

Thursday

By Wodify | In WOD | on September 23, 2020

West End CrossFit – Teens

Warm-up

1: Warm-up (No Measure)

1 min single unders

20 Alt. DB shoulder press

15 tuck ups

:45 sec single unders

15 SA DB push Press

10 beat swings

:30 fast singles or Double unders

10 push press

10 hanging knees to chest

Strength

2: Tempo Strict Press (5×5)

10 min running clock 5 sets of 5 reps

Workout

3: Metcon (Time)

4 rounds

50 doubles unders (75 singles)

15 Push press

15 hanging knees to chest or tuck ups

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