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OUR BLOG

Tuesday 09/15/2020

By Wodify | In WOD | on September 14, 2020

West End CrossFit – Teens

Warm-up

1: Warm-up (No Measure)

AMRAP 4

30 Singles

10 Air Squats

5 Up-Downs

1:00 min REST

AMRAP 4

20 Double Unders or 40 SIngles

10 Jumping Air Squats

5 Burpees

Workout

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Front Squats

40 Double Unders

15 Up- Downs

1:00 min wall sit

40 Double Unders

15 Up-Downs

1:00 min Plank hold

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