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OUR BLOG

Saturday

By Wodify | In WOD | on October 2, 2020

West End CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

5/5 Single Arm KB DL

:30 Hollow Hold

5 Burpees Over KB

:30/:30 Single Arm OH KB Hold or Carry

5/5 Single Arm KB Russian Swing

Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP x 20 Min

40 DB Snatches (50/35)|(35/25)

40 KB Russian Swings (53/35)(35/26)

30 Burpees

400m Run

-Athletes may divide work how they like-

Score is Rounds and Reps

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