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OUR BLOG

Saturday

By Wodify | In WOD | on October 30, 2020

West End CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

25 Single-Unders*

5 PVC Pass-Thrus (or Around the Worlds)

100m Jog

5 PVC Good Mornings

5 PVC Behind the Neck Push Press

*Progress to Double-Unders or practice for the 3rd round.

Strength

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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