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OUR BLOG

Thursday

By Wodify | In WOD | on October 14, 2020

West End CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

EMOM X 6 MINUTES

MIN 1 – :45 Bike

MIN 2 – :45 Single Unders

MIN 3 – :45 Bike

MIN 4 – :45 SA DB Hang Clean

MIN 5 – :45 Bike

MIN 6 – :45 SA DB Push Press

Strength

Metcon (Weight)

5 SETS

2 Hang Power Clean

+

2 Shoulder to OH

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

Metcon (Calories)

TABATA

8 SETS (:20 ON / :10 OFF)

Cal Bike

-Rest 1:00-

EMOM x 5 MINUTES

30 Double Unders

5 Hang Power Clean to OH (115/75)|(75/55)

-Rest 1:00-

TABATA

8 SETS (:20 ON / :10 OFF)

Cal Bike

(Score is Total Calories)

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