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OUR BLOG

Thursday

By Wodify | In WOD | on November 18, 2020

West End CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS (5:00 CAP)

10 Step-Ups

10 Clean Grip Deadlifts

10 Good Mornings

20 Elbow Punches

Strength

Hang Power Clean (9-7-7-5)

9-7-7-5

Hang Power Clean

*Keep weight moderate-heavy.

(Score is Weight)

Workout

Metcon (10 Rounds for time)

EVERY 1:15 x 10 SETS

7 Hang Power Cleans (135/95)|(95/65)

10 Box Jump Overs (24/20)

(Score is Each Set for Time)

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