• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Tuesday

By Wodify | In WOD | on November 16, 2020

West End CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 1 MINUTE

Max Alt. Lunges

Into…

EMOM x 4 MINUTES

12 Air Squats into Max Single Unders

Strength

Front Squat (4×5)

ON A 12:00 RUNNING CLOCK…

4×5

Front Squat*

*Moderate-heavy for all sets

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

100 Double Unders

30 Front Squats (95/65)|(65/45)

15/12 Cal Row

75 Double Unders

20 Front Squats (115/75)|(75/55)

15/12 Cal Row

50 Double Unders

10 Front Squats (135/95)|(95/65)

15/12 Cal Row

(Score is Time)

No Comments to "Tuesday"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *


COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.