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LHOBarbell at West End CrossFit

LHO is a weightlifting program offered through WECF and coached by Khepri Atkinson. This program will offer Olympic-style weightlifting coaching in a group setting for athletes interested in becoming more proficient lifters. Coaching will focus on improving technique, strength, speed and power by training the snatch, clean and jerk and any accessory movements. This may include squatting, pulling or pressing movements. Class times are limited to 9 athletes. All beginner athletes will need to participate in a Technique class prior to entering Group Lifting sessions. Technique class will be offered periodically.

Program offerings will include:
*Unlimited visits during listed platform time
*Real-time video analysis of lifts
*Tailored programming
*Competition prep
*Competition coaching for three competitions per year(local)

Classes will be held at West End CrossFit in our dedicated lifting area.


Contract holders of West End CrossFit $50/month additional
Non-contract holder’s $125/month
Drop in $20

Group Lifting sessions:
M, W, F 10:30-noon
M,W,F 4:30-7pm
Sat 11a-1p

Note: LHO memberships are monthly membership with no commitment. Membership begins on the date of purchase and auto-renew every 30 days. Membership fees are on an auto-pay system with monthly payments automatically charged to your account each month on your billing date (same day you purchased the membership) until you cancel. To cancel, please notify Khepri directly.

There is no refund once the automatic charge has occurred.

Please contact Khepri at (804)301-5398 or khepri1@hotmail.com with any specific questions.