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Community'S ARCHIVE

  • February 2015 Newsletter

    By Vanessa Lucas | In Community | on February 16, 2015

    West End CrossFit – February Newsletter What is this gym? I see this gym as a place of foundation. It’s the footing that presents itself in departing from the norm and instills the mindset of progress that evades normalcy and the mundane. It’s the place you’ve created as a community that exists to strive towards […]

  • January 2015 Newsletter

    By Vanessa Lucas | In Community | on January 22, 2015

    West End CrossFit – January Newsletter Happy New Year!! Hope everyone’s 2015 is off to an exciting and healthy start. Good luck to those who have signed up for West End CrossFit’s Member-Guest Get Fit Challenge, and welcome to all of our guests! Lots of members AND guests participated in the Benchmark WOD on January 10th – […]

  • By Vanessa Lucas | In Community | on March 24, 2014

    West End CrossFit 2 is up and running! Intro classes were held this past Saturday and will run again on the 29th – spread the word! See the WECF2 site for additional information. Congratulations to Tim and Jen for this tremendous accomplishment!!   COMING UP: 3/27/14: Join us Thursday night at the gym for the LAST CrossFit Open […]

  • WECF Announcements – Week of March 17

    By Vanessa Lucas | In Community | on March 17, 2014

    Happy St. Patrick’s Day!! Here’s your home WOD in case you couldn’t make it in today:   Green Beer and Burpees WOD: Rx/Scaled: 100 Burpees (Rx) Drink 2-pints 75 burpees (Scaled begins) Drink 2-pints/drink 1-pint 50 burpees Drink 2-pints/drink 1-pint 25 Burpees Drink 2-pints/drink 1-pint   COMING UP: 3/18/14: Join us Thursday night at the […]

  • Announcements – Week of March 10

    By Brian | In Community | on March 13, 2014

    Thanks to everyone who made it out to CrossFit RVA on Saturday – we had a great showing! And congratulations to everyone who hit some huge PRs on 14.2!!   COMING UP:   3/13/14: Join us Thursday night at the gym for the CrossFit Open WOD 14.3 announcement! We will stay open after the 6:30 class and the […]

  • Holiday Schedule 2013

    By Brian | In Community | on December 7, 2013

    HOLIDAY SCHEDULE 12/7 Saturday – Rubicon Competition CLOSED Come out and support WECF competitors 12/24 Christmas Eve Open at 8:30 9:30 Noon 12/25 Christmas Day CLOSED 12/26 Open at 8:30 9:30 Noon New Year’s Eve All evening classes cancelled Last class held will be noon New Year’s Day Open for 9:30 and noon classes.

  • Halloween 2011

    By admin | In Community | on October 31, 2011
  • Superfit Games August

    By admin | In Community | on August 7, 2011
  • Community Cookout July 9 2011

    By admin | In Community | on July 9, 2011

    A good team WOD followed by great food!

  • Memorial Day Murph

    By admin | In Community | on May 31, 2011

    In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound […]