Find your 1 rep max on the Front Squat.
This number will be used in our next Wendler cycle starting next week!
Max reps STRICT pull ups. This value will be used for pull up progressions during the month of November which will be known as “No Kipping November.” I know, I know. We’ve already heard the groans. Nobody wants to eliminate those kipping pull ups but I encourage you ALL to read this blog about the MANY reasons why the dead hang is a necessity for all of us! Included in the blog are links to several articles further stressing the importance of working the dead hang pull up in order to avoid potential shoulder issues that can come with kipping before you are ready.
Thanks to all who donated and/or participated in Barbells for Boobs on Saturday! We managed to raise a total of $875. For all the pics of the event, please be sure to visit our Facebook page.
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
1 mile Run
1 mile Run
For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Yet more reasons for our ladies to pick up something heavy! Thanks to Southern Maryland CrossFit for posting this article.
This series of articles is devoted to the ladies. First, we are going to explore the top reasons why women aren’t strength training and why it’s beneficial. Next, I will help you put together a simple and healthy eating plan. Last, we will get you started on a simple strength program and show you how to pull it all together so you can change your body and have the self confidence you deserve. I’m not going to delve into deep scientific studies, or controversial information. I’m going to keep this as simple as possible, in an easy to read format, so that you spend less time trying to decipher what I’m saying and spend more time making changes.
Read whole article : Strong(her) University: The Female Psyche
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