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Community'S ARCHIVE

  • Strong(her) University: The Female Psyche

    By admin | In Community | on May 2, 2011

    Yet more reasons for our ladies to pick up something heavy! Thanks to Southern Maryland CrossFit for posting this article. This series of articles is devoted to the ladies. First, we are going to explore the top reasons why women aren’t strength training and why it’s beneficial. Next, I will help you put together a simple […]

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  • Foam Rolling

    By admin | In Community | on April 27, 2011

    Essential Guide To Foam Rolling www.synergy-athletics.com Foam rolling may just be the most popular form of self massage for strength trainers…but it is not without controversy.

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