• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD'S ARCHIVE

  • Thursday 5/23/19

    By Wodify | In WOD | on May 22, 2019

    West End CrossFit – CrossFit “Dirt Road” (Time) 3 Rounds: 30 AbMat Sit-ups 15/10 Calorie Bike or Row 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds: 30 AbMat Sit-ups 15/10 Calorie Bike or Row 10 Strict Pull-ups 200 Meter Farmers Carry (53/35) 1 Rounds: 30 AbMat Sit-ups 15/10 Calorie Bike or Row 10 […]

    CONTINUE READING
  • Wednesday 5/22/19

    By Wodify | In WOD | on May 21, 2019

    West End CrossFit – CrossFit “Bar Star” (3 Rounds for reps) Teams of 3: AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/135) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts […]

    CONTINUE READING
  • Tuesday 5/21/19

    By Wodify | In WOD | on May 20, 2019

    West End CrossFit – CrossFit “Undercover” (Time) 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 Double Unders 1 Round: 35/25 Calorie Bike OR Row *Fitness – 3 Rounds: 15 Power Cleans (95/65) 20 Push-ups 2 Rounds: 27/21 Calorie Row 115 Single Unders 1 Round: 35/25 Calorie Bike OR Row […]

    CONTINUE READING
  • Monday 5/20/19

    By Wodify | In WOD | on May 19, 2019

    West End CrossFit – CrossFit “Wall Street” (Time) 3 Rounds 800 Meter Run 40 Kettlebell Swings (53/35) 40 Wallballs (20/14) *Fitness – KBS – 35/26 Wall Balls – 14/10 Open Athletes Back Pause Squat 7 Sets: 1 Tempo Back Squat 7 seconds down, 3 second pause in bottom, stand 58% – 60% – 62% – […]

    CONTINUE READING
  • Sunday 5/19/19

    By Wodify | In WOD | on May 18, 2019

    West End CrossFit – CrossFit Back Squat (1 x 5) Build to a heavy set of 5 “Water Country” (Time) Females: 21-18-15-12-9: Row Calories 50′ Walking Lunge After Each Set Males: 27-24-21-18-15: Row Calories 50′ Walking Lunge After Each Set

    CONTINUE READING
  • Saturday 5/18/19

    By Wodify | In WOD | on May 17, 2019

    West End CrossFit – CrossFit “Team Cemeent Mixer” (Time) Teams of 2 10 Rounds For Time (5 Each): 400 Meter Run 12 Toes to Bar Switch After Completing Full Rounds

    CONTINUE READING
  • Friday 5/17/19

    By Wodify | In WOD | on May 16, 2019

    West End CrossFit – CrossFit Deadlift (1 x 3) Build to a heavy set of 3 “Smooth Criminal” (AMRAP – Rounds and Reps) AMRAP 15: 60 Double-unders 30 Wallballs (20/14#) 15 Deadlifts (245/165#)Fitness – 90 singles Deadlift – 165/115 Open Athletes Deadlift In 10:00 or less Build to a heavy set of 8 deadlifts “Napalm” […]

    CONTINUE READING
  • Thursday 5/16/19

    By Wodify | In WOD | on May 15, 2019

    West End CrossFit – CrossFit “Train Wreck” (AMRAP – Reps) 8 Rounds 40 seconds Power Cleans 115/80 20 seconds Rest 40 seconds Bike/Row cal 20 seconds Rest *Score is lowest rep total of the 8 rounds

    CONTINUE READING
  • Wednesday 5/15/19

    By Wodify | In WOD | on May 14, 2019

    West End CrossFit – CrossFit “Jack Squat” (Time) 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter Run *Fitness – 95/65, 53/35*New Fitness weight option on front squat – 115/80 Open Athletes Split Jerk 3 Sets of 3 – Tall Jerk 4 Sets of 2 – Pausing Split Jerk 5 Sets of 1 – Split […]

    CONTINUE READING
  • Tuesday 5/14/19

    By Wodify | In WOD | on May 13, 2019

    West End CrossFit – CrossFit “Lead Foot” (3 Rounds for reps) AMRAP 4: 27 Cal Row 27 Burpees 27 Chest-to-Bar Pull-ups Rest 4:00 AMRAP 4: 21 Cal Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Cal Row 15 Burpees 15 Pull-upsLadies Row – 21, 15, 9 Fitness – Chin over bar pull ups […]

    CONTINUE READING
COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.