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WOD'S ARCHIVE

  • Thursday 1/23/20

    By Wodify | In WOD | on January 22, 2020

    West End CrossFit – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

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  • Wednesday 1/22/20

    By Wodify | In WOD | on January 21, 2020

    West End CrossFit – CrossFit 1 Pausing Front Squat + 1 Front Squat (Build to a heavy complex) The pause takes place in the bottom of the front squat. Pause for a full 2 seconds before standing.Today we will pause a full 3 sec in bottom “Four Loko” (5 Rounds for time) On the 4:00 […]

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  • Tuesday 1/21/20

    By Wodify | In WOD | on January 20, 2020

    West End CrossFit – CrossFit “Part Time” (Time) 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into… 3 Rounds: 12 Alternating Dumbbell Snatches (70/50) 21/15 Calorie Bike/Row Open Athletes Strict Gymnastics Minutes 0-5: 3 Tempo Negative Strict Handstand Push-ups 3 sec down/fast up 5 Strict Toes to Bar Minutes 5-10: 1 Wall Walk 1 […]

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  • Monday 1/20/20

    By Wodify | In WOD | on January 19, 2020

    West End CrossFit – CrossFit Power Clean and Push Jerk (1 x 1) Build to a heavy single for the day “Air Fryer” (Time) 3 Rounds: 50 Air Squats 10 Power Clean and Jerks (135/95) *Fitness – 95/65 Open Athletes Silverback Week 9 Silverback Primer 3 Sets Not For Time: 12 Band Resisted Dead Bugs […]

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  • Sunday 1/19/20

    By Wodify | In WOD | on January 18, 2020

    West End CrossFit – CrossFit “Upper Crust” (Time) 10 Rounds: 4 Strict Pull-ups 8 Push-ups 12/8 Calorie Bike/Row

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  • Saturday 1/18/20

    By Wodify | In WOD | on January 17, 2020

    West End CrossFit – CrossFit “Bike Drop” (Time) Teams of 3: For Time (30 Minute Cap): 75/50 Cal Bike OR Row 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Cal Bike OR Row 60 Power Snatches (95/65) 60 Thrusters (95/65) 75/50 Cal Bike OR Row 45 Power Snatches (115/85) 45 Thrusters (115/85) 75/50 Cal Bike/Row […]

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  • Friday 1/17/20

    By Wodify | In WOD | on January 16, 2020

    West End CrossFit – CrossFit “Marston” (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift* (315/205#) 10 Toes-to-Bar 15 Barbell Burpees *Note – “Marston” Rx is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift todayOPEN RX – 315/205 Performance/Fitness – 225/155 Open Athletes Silverback Primer 3 Sets Not […]

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  • Thursday 1/16/20

    By Wodify | In WOD | on January 15, 2020

    West End CrossFit – CrossFit Pausing Push Jerk (1 x 2) 2 Second pause in the dip and catch “iMax” (5 Rounds for weight) On the 3:00 x 5 Rounds: 15 Slamballs (30/20) 10 Box Jump Overs (24/20) 5 Push Jerks *Build to a Heavy 5 On Push Jerk

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  • Wednesday 1/15/20

    By Wodify | In WOD | on January 14, 2020

    West End CrossFit – CrossFit “Airplane Mode” (Time) 2 Rounds: 50/35 Calorie Assault Bike 1k Row 50 Wallballs (20/14) *Bike subs 1000m Run Increase row to 2k Open Athletes Silverback Primer 3 Sets Not For Time: 7 Kettlebell Turkish Sit-ups :20 Dual Kettlebell Split Stance Iso Hold (Left) :20 Supinated Grip Dead Hang :20 Dual […]

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  • “Tuesday 1/14/20

    By Wodify | In WOD | on January 13, 2020

    West End CrossFit – CrossFit Pausing Power Clean (1 x 2) 2 second pause at knee and in catch “Zoolander” (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Lateral Barbell Burpees *Performance – 135/95 **Fitness – 45 singles 115/85 Open Athletes Pausing power clean On […]

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