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WOD'S ARCHIVE

  • Monday

    By Wodify | In WOD | on September 27, 2020

    West End CrossFit – Teens Warm-up Warm-up (No Measure) 5 ROUNDS 100m Run 5 Bootstrappers 10 Air Squats Strength Back Squat (6-6-6) 6-6-6* Back Squat *Start moderate-heavy build to heavy. (Score is Weight) Workout Metcon (AMRAP – Reps) EVERY 3:30 x 4 SETS 400m Run Max Back Squats (135/95)|(95/65) (Score is Reps)

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  • Saturday

    By Wodify | In WOD | on September 25, 2020

    West End CrossFit – Teens Warm-up 1: Warm-up (No Measure) AMRAP x7 minute 20 mountain climbers ( heal taps outside of wrists) 10 Good Mornings 5/5 single Arm KB deadlifts 5 burpees Strength 2: on a 12 minute running clock (5×5) 5 sets of 5 Deadlifts moderate to heavy slightly increase from last week Workout […]

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  • Thursday

    By Wodify | In WOD | on September 23, 2020

    West End CrossFit – Teens Warm-up 1: Warm-up (No Measure) 1 min single unders 20 Alt. DB shoulder press 15 tuck ups :45 sec single unders 15 SA DB push Press 10 beat swings :30 fast singles or Double unders 10 push press 10 hanging knees to chest Strength 2: Tempo Strict Press (5×5) 10 […]

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  • Tuesday

    By Wodify | In WOD | on September 21, 2020

    West End CrossFit – Teens Warm-up 1: Warm-up (No Measure) AMRAP 4 12 Forward lunges 10 up-downs 8 SA ring rows then… AMRAP 4 5 burpees 6 jumping squats 7 KB swings Strength 2: Back Squats (5×5) 5×5 controlled back squats heavier than last week, if you can maintain form 3: Metcon (4 Rounds for […]

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  • Saturday

    By Wodify | In WOD | on September 18, 2020

    West End CrossFit – Teens Warm-up 1: Warm-up (No Measure) 800 M run then: 2rounds 6 KB Deadlifts 6 up-downs 6 Groiners 6 up-downs 6 KB Deadlifts Skill 2: Metcon (No Measure) 10 minutes of Hang Power Cleans Workout 3: Metcon (AMRAP – Rounds and Reps) AMRAP 5 2,4,6,….and so on Hang Power Cleans Knees […]

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  • Tuesday 09/15/2020

    By Wodify | In WOD | on September 14, 2020

    West End CrossFit – Teens Warm-up 1: Warm-up (No Measure) AMRAP 4 30 Singles 10 Air Squats 5 Up-Downs 1:00 min REST AMRAP 4 20 Double Unders or 40 SIngles 10 Jumping Air Squats 5 Burpees Workout 2: Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Front Squats 40 Double Unders 15 Up- Downs […]

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  • Sunday

    By Wodify | In WOD | on September 12, 2020

    West End CrossFit – CrossFit

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  • Saturday

    By Wodify | In WOD | on September 11, 2020

    West End CrossFit – CrossFit Warm-up 200m Run Into… 2 SETS BARBELL WARM UP (3-5 REPS OF EACH) Clean grip RDL OR Good mornings Muscle Clean Hang Power Clean Front Squat Strict Press Push Press Push Jerk Into… 200m Row 9/11/14 (Time) “9/11” For time 2001m Row 11 Box jumps 30/24″ 11 Thrusters 125/85 11 […]

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  • Saturday 09/05/2020

    By Wodify | In WOD | on September 4, 2020

    West End CrossFit – Teens Warm-up 1: Warm-up (No Measure) 1 ROUND 50 single unders 50 MTN climbers 12 reverse lunges 12 good mornings 1 ROUND 50 single unders 50 MTN climbers 12 dumbell front rack reverse lunge 12 dumbell Good Mornings Strength 2: Deadlift (3×5) 3 x 5 Deadlifts every 3 minutes tempo deadlifts […]

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  • Thursday 09/03/20202

    By Wodify | In WOD | on September 2, 2020

    West End CrossFit – Teens Warm-up 1: Warm-up (No Measure) EMOM x6 minutes MIN 1 – :45 KB Deadlift MIN 2 – :45 up-downs MIN 3 -:45 Tuck-ups -1:00 REST- EMOM x6 minutes MIN 1 – :45 Russian KBS MIN 2 – :45 burpees MIN 3 – :45 active bar hang Skill 2: Shoulder Series […]

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