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WOD'S ARCHIVE

  • Saturday 9/21/19

    By Wodify | In WOD | on September 20, 2019

    West End CrossFit – CrossFit “Thumb War” (AMRAP – Reps) Teams of 3 4 Rounds 2 Minutes Wallballs (20/14) 2 Minutes Hang Power Snatch (75/55) 2 Minutes Bike OR Row Calories *Athletes may divide work however they like during the 2 minute stations. There is no rest in between rounds.

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  • Friday 9/20/19

    By Wodify | In WOD | on September 19, 2019

    West End CrossFit – CrossFit “Tummy Time” (Time) 15-12-9-12-15: Toes to Bar Deadlifts (205/145) Lateral Barbell Burpees *Fitness – 165/115 Open Athletes Gymnastics skills: With a 10:00 running clock.. Practice sets 21 banded good mornings 25-50′ handstand walk “Tummy Time” *Barbell facing burpees

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  • Thursday 9/19/19

    By Wodify | In WOD | on September 18, 2019

    West End CrossFit – CrossFit “Bummed Out” (Time) 5 Rounds 15/10 Cal bike OR Row 20 Single dumbbell step back lunges 50/35 200m Run

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  • Wednesday 9/18/19

    By Wodify | In WOD | on September 17, 2019

    West End CrossFit – CrossFit “Fish Out Of Water” (Time) For Time: 2000m Row Directly into… 10 Rounds of “Heavy Chief” 1 Round of “Heavy Chief”: 3 Power Cleans (155/105) 6 Push ups 9 Air SquatsFitness – 135/95

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  • Tuesday 9/17/19

    By Wodify | In WOD | on September 16, 2019

    West End CrossFit – CrossFit “Road Trip” (Time) 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40 Double Unders *Fitness – 53/35 60 single unders Open Athletes “Road Trip” Gymnastics Conditioning AMRAP 6: 1 Strict HSPU 1 Stric Pull up 2 Strict HSPU 2 Strict Pull ups 3 Strict HSPU 3 Strict Pull ups […]

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  • Monday 9/16/19

    By Wodify | In WOD | on September 15, 2019

    West End CrossFit – CrossFit Overhead Squat (1 x 1) Build to a heavy single. Come from the rack. “Hot Mess” (Time) 2 Rounds 25 Overhead squats 115/85 35/25 cal assault bike OR Row *Fitness – 95/65 Open Athletes Deload Week Tempo Overhead squats 3 sets of 1 Sets: 50-55-60% Tempo: 5 seconds down, 2 […]

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  • Sunday 9/15/19

    By Wodify | In WOD | on September 14, 2019

    West End CrossFit – CrossFit “T-Rex” (Weight) On the 4:00 x 5 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 Calorie Row 6 Push Jerks Build in Barbell Weight across rounds. *Score is heaviest weight lifted. Use the same weight for the cleans and the jerks.

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  • Saturday 9/14/19

    By Wodify | In WOD | on September 13, 2019

    West End CrossFit – CrossFit “Dead and Company” (Time) Teams of 3 For Time with a 30 min time cap Buy-In: 1200m Run 63-45-27 Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1200m Run *Fitness – 155/105Athletes may divide reps however they like.

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  • Friday 9/13/19

    By Wodify | In WOD | on September 12, 2019

    West End CrossFit – CrossFit “Toon Squad” (AMRAP – Reps) Teams of 3 3 Rounds: 4 Minute Bike OR Row Calories 3 Minute Wallballs (20/14) 2 Minute BurpeesTeams may divide repetitions as they see fit. There is no rest between rounds. Score is total reps. Open Athletes Ring muscle ups Max unbroken set Thruster Build […]

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  • Thursday 9/12/19

    By Wodify | In WOD | on September 11, 2019

    West End CrossFit – CrossFit Goat OTM (No Measure) OTM 20 min Even – Goat 1 Odd – Goat 2 Coaches will help you decide on movements and rep scheme.

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