• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD'S ARCHIVE

  • Friday 11/15/19

    By Wodify | In WOD | on November 14, 2019

    West End CrossFit – CrossFit Goat OTM (No Measure) OTM 20 min Even – Goat 1 Odd – Goat 2 Coaches will help you decide on movements and rep scheme.

    CONTINUE READING
  • Thursday 11/14/19

    By Wodify | In WOD | on November 13, 2019

    West End CrossFit – CrossFit “Mind Controller” (AMRAP – Rounds and Reps) AMRAP 15 min 7 Toes to bar 7 Push press 115/85 200m Row *Fitness – 95/65

    CONTINUE READING
  • Wednesday 11/13/19

    By Wodify | In WOD | on November 12, 2019

    West End CrossFit – CrossFit “Rugrats” (5 Rounds for time) 5 Rounds On the 4:00 9 Burpee Box Jumps (24/20) 15 Dumbbell Front Squats (50’s/35’s) 15/12 Calorie Bike OR Row *Fitness – 356’s/25’s

    CONTINUE READING
  • Tuesday 11/12/19

    By Wodify | In WOD | on November 11, 2019

    West End CrossFit – CrossFit Deadlift (1 x 5) Build to a heavy for the day set of 5 “Detention” (AMRAP – Rounds and Reps) AMRAP 12 min 6 Strict HSPU 9 Deadlifts 225/155 30 Double unders

    CONTINUE READING
  • Monday 11/11/19

    By Wodify | In WOD | on November 10, 2019

    West End CrossFit – CrossFit Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as […]

    CONTINUE READING
  • Sunday 11/10/19

    By Wodify | In WOD | on November 9, 2019

    West End CrossFit – CrossFit “Team 10k Row” (Time) Teams of 3 Row 10K *Athletes change every 250m

    CONTINUE READING
  • Saturday 11/9/19

    By Wodify | In WOD | on November 8, 2019

    West End CrossFit – CrossFit “Bermuda Triangle” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25 min 200m Row 7 Burpees 7 Deadlifts 205/145 *Fitness – 135/95

    CONTINUE READING
  • Friday 11/8/19

    By Wodify | In WOD | on November 7, 2019

    West End CrossFit – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit Games Open 20.5 Masters (55+) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 20/14 […]

    CONTINUE READING
  • Thursday 11/7/19

    By Wodify | In WOD | on November 6, 2019

    West End CrossFit – CrossFit Goat OTM (No Measure) OTM 20 min Even – Goat 1 Odd – Goat 2 Coaches will help you decide on movements and rep scheme.

    CONTINUE READING
  • Wednesday 11/6/19

    By Wodify | In WOD | on November 5, 2019

    West End CrossFit – CrossFit “My Fitness Pals” (Calories) Teams of 3 5 Rounds Min 1 – 50 Double unders Min 2 – 25 AbMat sit ups Min 3 – Max Cal Bike or Row Min 4 – Rest *Score is total calories Open Athletes “My Fitness Pals” OTM x 20 (5 Rounds) Min 1 […]

    CONTINUE READING
COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.