• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD'S ARCHIVE

  • Tuesday 9/26/17

    By Wodify | In WOD | on September 25, 2017

    West End CrossFit – CrossFit “Captain Crunch” (3 Rounds for calories) AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2 rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in […]

    CONTINUE READING
  • Monday 9/25/17

    By Wodify | In WOD | on September 24, 2017

    West End CrossFit – CrossFit “Double Take” (AMRAP – Reps) AMRAP 15: 55 Power Snatches (95/65#) 55 Pull-ups 55 Cal Row 55 Handstand Push-upsPERFORMANCE – DB Push press 35/25 FITNESS – Power snatches 75/55 DB Push press – 35/25 Open Athletes DELOAD WEEK 1. Snatch On the Minute x 8: Hang Power Snatch + Power […]

    CONTINUE READING
  • Sunday 9/24/17

    By Wodify | In WOD | on September 23, 2017

    West End CrossFit – CrossFit “Dreamboat” (Time) 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55)*Same cal assault bike is an option. PERFORMANCE – 64/45 FITNESS – 55/35

    CONTINUE READING
  • Saturday 9/23/17

    By Wodify | In WOD | on September 22, 2017

    West End CrossFit – CrossFit “Mind Eraser” (AMRAP – Rounds and Reps) AMRAP 20 min 7 power cleans 135/95 7 Burpees 200m RunAthletes may also do this as teams of 2. Complete one full round while your partner rests. This design will allow athletes to work at a higher intensity than working alone.

    CONTINUE READING
  • Friday 9/22/17

    By Wodify | In WOD | on September 21, 2017

    West End CrossFit – CrossFit “Blitzen” (Time) 5 Rounds: 20 Calorie Row 10 Thrusters (115/80#)Performance – 95/65 Fitness – 75/55 Open Athletes 1. Clean & Jerk 1RM 2. Snatch 1RM

    CONTINUE READING
  • Thursday 9/21/17

    By Wodify | In WOD | on September 20, 2017

    West End CrossFit – CrossFit “Pump House” (Time) For Time: 15-12-9-6-3 Strict Ring Dips Strict Pull-ups 200 Meter Run* *Following each round

    CONTINUE READING
  • Wednesday 9/20/17

    By Wodify | In WOD | on September 19, 2017

    West End CrossFit – CrossFit Metcon (Weight) EMOM 10: 0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts 5:00 – 10:00: 3 Snatch High Pulls Power Snatch (1 x 1) Work up to a heavy power snatch for the day. This does NOT mean test out your 1 rep max. Form should be solid with no […]

    CONTINUE READING
  • Tuesday 9/19/17

    By Wodify | In WOD | on September 18, 2017

    West End CrossFit – CrossFit “Shred It” (Time) 80 Double Unders 80 Air Squats 800 Meter Run 400 Meter Run W/ Med ball/sandbag 40 Kettlebell Swings (70/53) 40/30 Calorie Bike/RowFITNESS – 160 singles, 53/35 kbs, Open Athletes 1. Gymnastics Conditioning 15 Strict HSPU rest 1 min 12 Strict HSPU rest :45 9 Strict HSPU rest […]

    CONTINUE READING
  • Monday 9/18/17

    By Wodify | In WOD | on September 17, 2017

    West End CrossFit – CrossFit “Mighty Mouse” (AMRAP – Rounds and Reps) AMRAP 18: 30 Thrusters (95/65#) 30 Box Jumps (24/20#) 30 Calorie Row 30 Toes-to-Bar

    CONTINUE READING
  • Sunday 9/17/17

    By Wodify | In WOD | on September 16, 2017

    West End CrossFit – CrossFit Metcon (Time) “Finning” 4 Rounds: 10 Close Grip Dumbbell Bench Press (50/35) 15 Dumbbell Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull Aparts

    CONTINUE READING
COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.