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WOD'S ARCHIVE

  • Friday 1/18/19

    By Wodify | In WOD | on January 17, 2019

    West End CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest Open Athletes “Task Priority Fight Gone Bad” 3 Rounds 30 Wall balls 20/14 30 Sumo Deadlift High Pulls 75/55 30 […]

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  • Thursday 1/17/19

    By Wodify | In WOD | on January 16, 2019

    West End CrossFit – CrossFit “Layaway” (AMRAP – Rounds and Reps) AMRAP 15: 30 AbMat Sit-ups 20 x 10 Meter Shuttle Sprints 10 Alternating Dumbbell Snatches (70/50) *Fitness – DB Snatches 50/35

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  • Wednesday 1/16/19

    By Wodify | In WOD | on January 15, 2019

    West End CrossFit – CrossFit 1 Pausing Front Squat + 1 Front Squat (1 x 1) The pause takes place in the bottom of the front squat. Pause for a full 2 seconds before standing.Buld to a heavy complex “Satan’s Whiskers” (Time) 3 Rounds 10 Chest to bar pull ups 10 Front squats (165/115) 10 […]

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  • Tuesday 1/15/19

    By Wodify | In WOD | on January 14, 2019

    West End CrossFit – CrossFit “Fuller Circle” (Time) 50/35 Calorie Bike OR Row 125 Double-unders 2,000m Row 125 Double-unders 50/35 Calorie Bike OR Row Open Athletes Handstand Push Up + Dumbbell Lunge On the 2:00 x 5 Rounds 40% of max kipping HSPU 50′ Front Rack DB walking lunge (Build in weight across rounds) “Fuller […]

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  • Monday 1/14/19

    By Wodify | In WOD | on January 13, 2019

    West End CrossFit – CrossFit Hang Power Clean (1 x 2) Build to a heavy set of 2 DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, […]

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  • Sunday 1/13/19

    By Wodify | In WOD | on January 12, 2019

    West End CrossFit – CrossFit “Stomping Grounds” (5 Rounds for weight) On the 3:00 x 6 Rounds: 12/9 Calorie Bike OR Row 25 Double Unders 5 Front Squats (From the Ground) Build in weight each round. *Fitness – 40 single unders

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  • Saturday 1/12/19

    By Wodify | In WOD | on January 11, 2019

    West End CrossFit – CrossFit “Ride or Die” (AMRAP – Reps) Teams of 3 AMRAP 25: 200/150 Calorie Bike OR Row 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95) 40 Clean and Jerks (155/105) 30 Clean and Jerks (185/135) 20 Clean and Jerks (205/145) *Performance – Pull ups […]

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  • Friday 1/11/19

    By Wodify | In WOD | on January 10, 2019

    West End CrossFit – CrossFit “Bees Knees” (AMRAP – Reps) 5 Rounds: 1 Minute WallBalls (20/14) 1 Minute Kettlebell Swings (53/35) 1 Minute Calorie Bike OR Row 1 Minute Rest *Fitness – Wall ball 14/10 Open Athletes Ring Muscle-Up + Front Squat On the 2:00 x 6 Rounds 25% Max Ring Muscle Ups 7-7-5-5-3-3 Front […]

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  • Thursday 1/10/19

    By Wodify | In WOD | on January 9, 2019

    West End CrossFit – CrossFit Push Press (1 x 10) Build to a challenging unbroken set of 10 “Clothesline” (AMRAP – Reps) AMRAP 12: 2 Push Presses (115/80) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Toes to Bar 4 Box Jump Overs (24/20) …. Up by (2) reps […]

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  • Wednesday 1/9/19

    By Wodify | In WOD | on January 8, 2019

    West End CrossFit – CrossFit “Air Walker” (AMRAP – Rounds and Reps) AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats *Fitness – 75 single unders, Power cleans 95/65 Open Athletes Power Clean Technique 5 sets 1 […]

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