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WOD'S ARCHIVE

  • Saturday 5/26/18

    By Wodify | In WOD | on May 25, 2018

    West End CrossFit – CrossFit “Bike Drop” (Time) Teams of 3 For Time (30 Minute Cap): 65/45 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55) 65/45 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65) 65/45 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80) 65/45 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95) 65/45 Calorie Bike, […]

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  • Friday 5/25/18

    By Wodify | In WOD | on May 24, 2018

    West End CrossFit – CrossFit “Boat Race” (Time) 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between rounds. Open Athletes 1. Front Squat 2×2 @ 65% 2×2 @ 70% 3. Skills AMRAP 5: 7 Unbroken Toes to Bar2×2 @ 75%

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  • Thursday 5/24/18

    By Wodify | In WOD | on May 23, 2018

    West End CrossFit – CrossFit Goat1/Goat2 (No Measure) OTM 20 Even- Goat 1 Odd- Goat 2 Pick two goats work on them. Discuss with coach if you need help.

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  • Wednesday 5/23/18

    By Wodify | In WOD | on May 22, 2018

    West End CrossFit – CrossFit “Snake Bite” (Time) 21 – 15 – 9 Squat Snatch (95/65) Chest to Bar Pull-UpsPerformance – 15-12-9 Power snatch – 95/65 OHS – 95/65 Pull ups *Fitness – 75/55 Open Athletes 2. Skills Alternating On the Minute x 10: Odd Minutes – 18/14 Calorie Row Even Minutes – Max Strict […]

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  • Tuesday 5/22/18

    By Wodify | In WOD | on May 21, 2018

    West End CrossFit – CrossFit “Anchored Down” (5 Rounds for time) 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over Rower Score is slowest round. Post scores to comments. Open Athletes 2. Midline 4 Giant Sets: Max Effort L-Sit Hold (Paralletes) 20 Weighted Hip Extensions (35/25) Rest 1:30 between […]

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  • Monday 5/21/18

    By Wodify | In WOD | on May 20, 2018

    West End CrossFit – CrossFit “Double Crossed” (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Double Unders After Each Set *Fitness – 75/55, 60 singles after each set Open Athletes 1. Snatch Skills On the 1:30 for 7 Sets: Snatch Pull Hang Snatch High Pull 2 Power Snatches 2 Overhead Squats Technique loads. Not […]

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  • Sunday 5/20/18

    By Wodify | In WOD | on May 19, 2018

    West End CrossFit – CrossFit “Pump it Up” (Time) For Time: 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (Each Arm) 1000m Run or Row 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (Each Arm)

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  • Saturday 5/19/2018

    By Wodify | In WOD | on May 18, 2018

    West End CrossFit – CrossFit Metcon 100 Proof (Time) Teams of 3: 100/70 Calorie Schwinn Bike (70/50 Assault) 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar Pull-Ups 100 Thrusters (95/65) 100 Box Jump Overs (24/20) 100/70 Calorie Schwinn Bike (70/50 Assault)

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  • Friday 5/18/18

    By Wodify | In WOD | on May 17, 2018

    West End CrossFit – CrossFit “Slasher” (AMRAP – Reps) AMRAP 13: 50 Dumbbell Snatches (50/35) 40 Burpees 30 Toes to Bar 20 Kipping Handstand Push-ups *Performance – 20 hand release push ups *Fitness – 35/25, 20 hand release push ups Open Athletes 1. Tempo Front Squat Repeat from last week. Aim to beat previous scores. […]

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  • Thursday 5/17/18

    By Wodify | In WOD | on May 16, 2018

    West End CrossFit – CrossFit “Loose Cannon” (AMRAP – Reps) 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2:00

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