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WOD'S ARCHIVE

  • Saturday 11/18/17

    By Wodify | In WOD | on November 17, 2017

    West End CrossFit – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click hereAthletes have […]

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  • Friday 11/17/17

    By Wodify | In WOD | on November 16, 2017

    West End CrossFit – CrossFit Back Squat (5 x 3) “Leg Stand” (2 Rounds for reps) Alternating Tabata x 16 (8 each) Empty Bar Back Squats Double Unders1st 20/10 interval is back squats. 2nd is jump rope. Alternate a total of 8 rounds, for 16 total intervals (8 minutes). Open Athletes 1. Back Squat 5 Sets […]

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  • Thursday 11/16/17

    By Wodify | In WOD | on November 15, 2017

    West End CrossFit – CrossFit “Farmer’s Tan” (AMRAP – Rounds and Reps) Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 50/35 Calorie Bike OR 60/42 Cal Row 200 Meter Farmers Carry (70’s/53’s) 75 Wallballs (20/14)

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  • Wednesday 11/15/17

    By Wodify | In WOD | on November 14, 2017

    West End CrossFit – CrossFit “Doce” OPEN & PERFORMANCE (3 Rounds for reps) AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans […]

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  • Tuesday 11/14/17

    By Wodify | In WOD | on November 13, 2017

    West End CrossFit – CrossFit Power Snatch (10 x 2) OTM x 10 min – 2 Power snatches FITNESS – 4 Power snatches “Run Down” (Time) 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter RunFITNESS – 60 singles Open Athletes 1. Strict Handstand Push-ups Max Strict Handstand Pushups Rest 3:00 3 Sets of […]

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  • Monday 11/13/17

    By Wodify | In WOD | on November 12, 2017

    West End CrossFit – CrossFit “Dirty 30” (Time) 30 Box Jumps (24″/20″) 30 Chest to Bar Pull-Ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Presses (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 Burpees 30 Double-Unders Open Athletes 1. Ring Muscle-Ups 3 Rounds: 25% of Max Unbroken Muscle-ups 35% […]

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  • Sunday 11/12/17

    By Wodify | In WOD | on November 11, 2017

    West End CrossFit – CrossFit Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as […]

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  • Saturday 11/11/17

    By Wodify | In WOD | on November 10, 2017

    West End CrossFit – CrossFit “HarDTop” (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20 min 400 Meter Run OR 400m Row 1 Round of “DT” (155/105) Individuals complete one full round.Fitness – 115/80

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  • Friday 11/10/17

    By Wodify | In WOD | on November 9, 2017

    West End CrossFit – CrossFit “Air Bags V2” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 10 Front Rack Barbell Reverse Lunges (75/55) 10 Power cleans (75/55) 20 Lateral barbell Hops 200 Meter Row*Relay style. Athlete 2 can start once athlete 1 leaves for the row. Open Athletes 1. Conditioning 3 Rounds: 7 Ring Muscle-Ups […]

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  • Thursday 11/9/17

    By Wodify | In WOD | on November 8, 2017

    West End CrossFit – CrossFit “Big Nasty” (Time) 3 Rounds: 7 Ring Muscle-Ups 50 Air Squats 10 Hang Power Snatches (115/80)Performance -7 Burpee chest to bar pull ups Hang power snatches 115/80 Fitness – 7 burpee pull ups Hang power snatches 95/65

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