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WOD'S ARCHIVE

  • Tuesday 3/26/19

    By Wodify | In WOD | on March 25, 2019

    West End CrossFit – CrossFit “Megalodon” (Time) Teams of 2: 6 Rounds: 12 Box Jumps (30/24) 21 Dumbbell Front Squats (50’s/35’s) 500 Meter Row *Fitness – DB 35/25 *3 Rounds Each, Switching After Complete Rounds* Open Athletes “The Prince” 5 Rounds, Resting 1:00 in between efforts 21 Double unders 9 Thursters 95/65 21 Double unders […]

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  • Monday 3/25/19

    By Wodify | In WOD | on March 24, 2019

    West End CrossFit – CrossFit “Low Key” (AMRAP – Rounds and Reps) AMRAP 12: 9 Burpee Pull-ups 18 Alternating Dumbbell Snatch (50/35) 27 AbMat Sit-ups *Fitness – Dumbbell snatch 35/25

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  • Sunday 3/24/19

    By Wodify | In WOD | on March 23, 2019

    West End CrossFit – CrossFit “Quarterback” (AMRAP – Reps) EMOM x 25: Minute 1: 12/9 Calorie Bike Minute 2: 15 Kettlebell Swings (53/35) Minute 3: 15/12 Calorie Row Minute 4: 30 Reverse Lunges Minute 5: Rest *Score is total stations completed as written within the minute. A perfect score is 20.

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  • Saturday 3/23/19

    By Wodify | In WOD | on March 22, 2019

    West End CrossFit – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps […]

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  • Friday 3/22/19

    By Wodify | In WOD | on March 21, 2019

    West End CrossFit – CrossFit “Mind Boggler” (AMRAP – Rounds and Reps) AMRAP 20 7 Squat Clean Thrusters (115/80) 200 Meter Run (250m Row, 15/10 cal bike as subs) *Athletes who are doing the Open have the option to do power cleans instead. 155/115 Fitness – 115/75

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  • Thursday 3/21/19

    By Wodify | In WOD | on March 20, 2019

    West End CrossFit – CrossFit Goat OTM (No Measure) OTM 20 min Even – Goat 1 Odd – Goat 2 Coaches will help you decide on movements and rep scheme.

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  • Wednesday 3/20/19

    By Wodify | In WOD | on March 19, 2019

    West End CrossFit – CrossFit Back Squat (1 x 5) Build to a heavy set of 5 “Jacquelyn” (Time) For Time 1,000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar *Fitness – Wall ball 14/10 Open Athletes Back Pause Squat 7 sets: 1 Pausing Repetition (3sec in the bottom) Looking to build steadily to […]

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  • Tuesday 3/19/19

    By Wodify | In WOD | on March 18, 2019

    West End CrossFit – CrossFit “Bedtime” (5 Rounds for time) 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) *Fitness – 115/80 Open Athletes Ring muscle up practice On the 3:00, 6:00, 9:00, & 12:00 15/12 cal row 40 Double unders 35-40% of […]

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  • Monday 3/18/19

    By Wodify | In WOD | on March 17, 2019

    West End CrossFit – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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  • Sunday 3/17/19

    By Wodify | In WOD | on March 16, 2019

    West End CrossFit – CrossFit “After Hours” (Time) 21-18-15-12-9-6-3 Russian Kettlebell Swings (70/53) After Each Round: 15 AbMat Sit-ups 30 Double Unders *Fitness – 45 singles

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