• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD'S ARCHIVE

  • Wed 1/24/18

    By Wodify | In WOD | on January 23, 2018

    Announcements Superfit Games Championship this weekend. Come out and support our teams both Saturday and Sunday. West End CrossFit – CrossFit “Slap Happy” (3 Rounds for reps) AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 […]

    CONTINUE READING
  • Tues 1/23/18

    By Wodify | In WOD | on January 22, 2018

    Announcements Superfit Games Championship this weekend. Come out and support our teams both Saturday and Sunday. West End CrossFit – CrossFit “Handlebars” (Time) 4 Rounds: 21/15 Calorie Bike or Row 15 Toes to Bar 7 Power Clean and Jerks (155/105) *Fitness – 105/75 Open Athletes 1. Ring Muscle-Ups 7 Rounds: :20 Seconds Max Ring Muscle-ups […]

    CONTINUE READING
  • Mon 1/22/18

    By Wodify | In WOD | on January 21, 2018

    West End CrossFit – CrossFit Back Squat (3 x 5) Athletes may choose to go across in weight or climb in weight over the 3 sets. Weight should be challenging but not a maximal effort set of 5. “Doctor’s Orders” (Time) 3 Rounds: 50 Air Squats 35 Pushups 20/15 Calorie Row Open Athletes 1. Snatch […]

    CONTINUE READING
  • Sunday 1/21/18

    By Wodify | In WOD | on January 20, 2018

    West End CrossFit – CrossFit “Carried Away” (Time) 5 Rounds: 20 Sit-Ups 20 Jumping Lunges 100 ft. Farmers Carry (70/53)

    CONTINUE READING
  • Saturday 1/20/18

    By Wodify | In WOD | on January 19, 2018

    West End CrossFit – CrossFit “Chain Smoker” (Time) 5 Rounds, On the 4:00 12 Pull-ups 15 Alternating Dumbbell Snatches (50/35) 18/12 Calorie Bike FITNESS – 35/25 **21/15 cal row OR 15/12 Assault bikeScore is the slowest round of 5

    CONTINUE READING
  • Friday 1/19/18

    By Wodify | In WOD | on January 18, 2018

    West End CrossFit – CrossFit “Guts and Glory” (Time) 21 – 15 – 9 Row for Calories Thrusters (95/65) 15 – 12 – 9 Row for Calories Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees over Bar OHS (95/65)Fitness – 75/55 Open Athletes 1. Strict Handstand Push-ups AMRAP 7: 20 Double-Unders, 1 Strict […]

    CONTINUE READING
  • Thursday 1/18/18

    By Wodify | In WOD | on January 17, 2018

    West End CrossFit – CrossFit “One-Two Punch” (AMRAP – Rounds and Reps) Teams of 2: AMRAP 25: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs 9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs ….. Kettlebell: (53/35) Box Jump Overs (24/20) Wallballs (20/14) Partners alternate […]

    CONTINUE READING
  • Wednesday 1/17/18

    By Wodify | In WOD | on January 16, 2018

    West End CrossFit – CrossFit “Marston” (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift* (315/205#) 10 Toes-to-Bar 15 Barbell Burpees *Note – “Marston” Rx is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift todayFITNESS – 205/175 Open Athletes 1. Barbell Cycling 5 Rounds: :25 Seconds – AMRAP […]

    CONTINUE READING
  • Tuesday 1/16/18

    By Wodify | In WOD | on January 15, 2018

    West End CrossFit – CrossFit “Tri Sprint Intervals” (5 Rounds for reps) 5 Rounds of: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Bike AMRAP 10 Meter Shuttles rest 4 minutes15/9 cal Assault Bike Bike sub – 15 lateral burpees Open Athletes 1. Strict Handstand Push-ups 5 Rounds, Not for Score: 1:30 Light Row :30 Seconds […]

    CONTINUE READING
  • Monday 1/15/18

    By Wodify | In WOD | on January 14, 2018

    West End CrossFit – CrossFit Hang Squat Snatch (1 x 1) Work up to a heavy single. Hang Power Snatch (1 x 1) FITNESS – Work up to a heavy hang power snatch single. “High Heels” (AMRAP – Rounds and Reps) AMRAP 9 10 Hang Squat Snatches (75/55) 30 Double UndersFitness – 60 singles Open […]

    CONTINUE READING
COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.