West End CrossFit – CrossFit Power Snatch (1 x 1) Build to a heavy single Isabel (Time) For Time: 30 Snatches, 135# / 95# “Bunny Hop” (AMRAP – Rounds and Reps) AMRAP 6: 6 Power Snatches (95/65) 18 Bar Hop OversFITNESS Open Athletes Week 6 of Grunt Work Back Squat Waves Set #1 – 4 […]

West End CrossFit – CrossFit “Mountain Dew” (Time) 3 Rounds 21 Burpees 15 Box Jump Overs 9 Chest to bar pull ups *Fitness – chin over bar pull ups

West End CrossFit – CrossFit “Sleep Walk” (3 Rounds for reps) Teams of 3: 7 Minute AMRAP: 100/70 Calorie Bike OR Row Max Overhead Squats (95/65) Rest 3 Minutes 6 Mininute AMRAP: 80/60 Calorie Bike OR Row Max Hang Squat Cleans (115/80) Rest 3 Minutes 5 Minute AMRAP: 60/40 Calorie Bike OR Row Max Thrusters […]

West End CrossFit – CrossFit “Spaceship” (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” 1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats Open Athletes Handstand Walk Practice 10:00 of practice “Lucky 7’s” 5 Rounds 7 DB Clusters 70’s/50’s 7 […]

West End CrossFit – CrossFit “Skippy” (5 Rounds for weight) On the 3:00 x 5 Rounds: 15 AbMat Sit-Ups 30 Double Unders 15 AbMat Sit-Ups 5 Deadlifts *Fitness – 45 single unders Build in loading on the deadlift. Score is weights used. Put round times in notes

West End CrossFit – CrossFit “Waterlogged” (Time) 1,000 Meter Row Directly Into… 30 Dumbbell Snatches (50/35) 15 Burpee Box Jumps (24″/20″) 20 Dumbbell Snatches (50/35) 10 Burpee Box Jumps (24″/20″) 10 Dumbbell Snatches (50/35) 5 Burpee Box Jumps (24/20″) *Fitness – 35/25 Open Athletes “Waterlogged” Body Armor 4 Giant Sets 6 Weighted Pull ups 12 […]

West End CrossFit – CrossFit Front Squat (1 x 1) Build to a heavy single “Front Runner” (Time) For Time: 200 Meter Run, 2 Front Squats 200 Meter Run, 4 Front Squats 200 Meter Run, 6 Front Squats 200 Meter Run, 8 Front Squats 200 Meter Run, 10 Front Squats Rx/Px Barbell: (165/110) Fx Barbell: […]

West End CrossFit – CrossFit “Handlebars” (Time) 4 Rounds: 21/15 Calorie Bike OR Row 15 Toes to Bar 7 Power Clean and Jerks (155/105) *Fitness – 115/80 Open Athletes Week #5 of Grunt Work Back Squat Waves Set #1 – 4 Reps @ 72% Set #2 – 2 Reps @ 78% Set #3 – 4 […]

West End CrossFit – CrossFit “Hogwarts” (AMRAP – Rounds and Reps) AMRAP 15: 21/15 Calorie Bike OR Row 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 15 Goblet Squats (70/53) *Fitness – 53/35

West End CrossFit – CrossFit Bubba Gump teams of 2 (Time) 3 Rounds: 800 Meter Run together w/ partner 50 Deadlifts (155/105) 50 Lateral Barbell Burpees Fitness: 115/80 35 minutes time cap.