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WOD'S ARCHIVE

  • Sunday 1/14/18

    By Wodify | In WOD | on January 13, 2018

    West End CrossFit – CrossFit “Sneak Attack” (Time) 6 Rounds: 21 AbMat Sit-Ups 15 Calorie Row 9 Strict Handstand Push-ups *Performance – DB strict press 50/35 *Fitness – DB strict press – 35/25

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  • 1/13/18

    By Wodify | In WOD | on January 12, 2018

    West End CrossFit – CrossFit “Hard Pass” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 100/70 Calorie Row 100 Deadlifts (135/95) 80/60 Calorie Row 80 Hang Power Cleans (135/95) 60/45 Calorie Row 60 Front Squats (135/95) 40/30 Calorie Row 40 Push Jerks (135/95) 20/15 Calorie Row 20 Clusters (135/95) FITNESS – 95/65

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  • Friday 1/12/18

    By Wodify | In WOD | on January 11, 2018

    West End CrossFit – CrossFit “Buddy-Buddy” (AMRAP – Rounds and Reps) Teams of 3: AMRAP 20: 50 Strict Pull-Ups 75 Bench Press (135/95) 100/70 Calorie Bike *70/50 Calorie assault bike/row Open Athletes 1. Front Squat 3 Reps @ 80% 1 Rep @ 85% 3 Reps @ 80% 1 Rep @ 88% 3 Reps @ 80% […]

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  • Thursday 1/11/18

    By Wodify | In WOD | on January 10, 2018

    West End CrossFit – CrossFit “Curve Ball” (Time) For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (30/20) 80 Double Unders 40 Abmat Sit-ups 20 Med-ball Squat Cleans (30/20) 60 Double Unders 30 Abmat Sit-ups 15 Med-ball Squat Cleans (30/20) 40 Double Unders 20 Abmat Sit-ups 10 Med-ball Squat Cleans (30/20) 20 […]

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  • Wednesday 1/10/18

    By Wodify | In WOD | on January 9, 2018

    West End CrossFit – CrossFit 3-Position Power Snatch (1 x 1) Pockets, one inch above the knee, and the floorBuild to a heavy complex “Power Wheels” OPEN/PERFORMANCE (AMRAP – Rounds and Reps) AMRAP 3: 15/12 Calorie Bike/Row 12 Power Snatch (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Bike/Row 8 Power Snatch (115/80) Rest 3:00 AMRAP […]

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  • Tuesday 1/9/18

    By Wodify | In WOD | on January 8, 2018

    West End CrossFit – CrossFit “Dirty 30” (Time) 30 Box Jumps (24″/20″) 30 Chest to Bar Pull-Ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Presses (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 Burpees 30 Double-UndersPERFORMANCE – chin over bar pull ups FITNESS – chin over bar pull […]

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  • Monday 1/8/18

    By Wodify | In WOD | on January 7, 2018

    West End CrossFit – CrossFit Back Squat (3 x 5) Athletes may climb in weight or do straight sets. “Home Free” (AMRAP – Rounds and Reps) AMRAP 15: 5 Hand-Release Pushups 10 Reverse Lunges (each leg) 15 Sit-Ups

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  • Sunday 1/7/18

    By Wodify | In WOD | on January 6, 2018

    West End CrossFit – CrossFit “Last Chance” (Distance) AMRAP 10: Row for Meters On the 1:00… 1 Box Jump Over (24/20) On the 2:00… 2 Box Jump Overs (24/20) On the 3:00… 3 Box Jump Overs (24/20) On the 4:00… 4 Box Jump Overs (24/20) On the 5:00… 5 Box Jump Overs (24/20) On the […]

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  • Saturday 1/6/18

    By Wodify | In WOD | on January 5, 2018

    West End CrossFit – CrossFit “Any Minute” (Calories) Teams of 3: On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang Power Snatches (95/65) Station 3 – Max Calorie Bike Station 4 – RestFITNESS – 75/55

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  • Friday 1/5/18

    By Wodify | In WOD | on January 4, 2018

    West End CrossFit – CrossFit Deadlift (1 x 3) Build to a heavy set of 3 “Smooth Criminal” (AMRAP – Rounds and Reps) AMRAP 15: 60 Double-unders 30 Wallballs (20/14#) 15 Deadlifts (245/165#)Fitness – 120 singles, 165/115 Open Athletes 2. Romanian Deadlift 4 Sets of 7 Build in weight. Following each set, complete 15 GHD […]

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