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WOD'S ARCHIVE

  • Today’s WOD

    By Jen | In WOD | on May 4, 2011

    For time 400m Run 30 Kettlebell swings 30 Air squats 400m Run 30 Slam ball 30 Toe to bar 400m Run 30 Burpees 30 Double unders

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  • Today’s WOD

    By Jen | In WOD | on May 3, 2011

    3 Rounds 5 Power Cleans 155/105 10 Box jumps 24/20 5 HSPU REST 2 MINUTES Repeat You will complete a total of 6 rounds.

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  • how to tackle back ex girlfriend

    By Jen | In WOD | on May 2, 2011

    How much talk ex gf how can I get my fiance back make ex want you bsck ex husband wants to get back after 2 years how to get an ex gf back after months Strict press 5-3-3-1-1-1 The first 3 sets are your warm up sets.  Work up to a 1 rep max.  This […]

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  • Today’s WOD

    By Tim | In WOD | on April 27, 2011

    From the CF Games Open AMRAP 7 min 3 Thrusters 100/65 3 C2B pull ups 6 Thrusters 6 C2B pull ups Continue with this ladder until the 7 minutes have expired. Score is total number of reps completed.

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  • Today’s WOD

    By Tim | In WOD | on April 26, 2011

    3 Rounds 400m Run 12 OHS 115/75 60 Double unders

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  • Today’s WOD

    By Tim | In WOD | on April 25, 2011

    Push Jerk 3-3-3-3 Then AMRAP 7 minutes 3 Box jumps, 3 Kettlebell swings 6 Box jumps,  6 Kettlebell swings 9 Box jumps, 9 Kettlebell swings Continue with this pattern until your 7 minutes are up. Score is total number of reps completed.

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  • Today’s WOD

    By admin | In WOD | on April 16, 2011

    CrossFit Games Open 11.4 AMRAP 10 Min 60 Bar-facing burpees 30 Overhead squats (120/90) 10 Muscle-ups

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  • Today’s WOD

    By Tim | In WOD | on April 14, 2011

    5 Rounds 5 Shoulder to overhead 135/95 10 Knee to elbow 20 Double unders

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  • Today’s WOD

    By Tim | In WOD | on April 13, 2011

    Front Squats 3-3-3-3 Straight set of 85% of your one rep max

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  • Today’s WOD

    By Tim | In WOD | on April 12, 2011

    AMRAP 15 mins. 5 Pull ups 10 one arm overhead kettlebell squats (5 each arm)  1.5/1 pood 15 Box Jumps (24″/20″)

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