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WOD'S ARCHIVE

  • 6-16-11

    By Jen | In WOD | on June 16, 2011

    “You can’t make people smarter. You can expose them to information, but your responsibility stops there. ” ~Rippetoe Warm up and MOBILITY Skill Review~Thrusters AMRAP 8 min 5 Thrusters 135/95 50 Double unders REMINDER: The nutrition seminar is scheduled for July 16th.  If you plan to attend payment must be received NO LATER than June […]

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  • 6-15-11

    By Jen | In WOD | on June 15, 2011

    “Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.” ~Rippetoe Warm up […]

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  • 6-14-11

    By Jen | In WOD | on June 14, 2011

    Warm up and MOBILITY For time 3 Rounds 400m Run 15 Full OR power snatches 95/65

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  • 6-13-11

    By Jen | In WOD | on June 13, 2011

    Warm up and MOBILITY Skill~Snatch skill work Wendler Cycle Back squat/Strict press 3 x 70% 3 x 80% AMRAP x 90% Cash out Pull up progressions

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  • 6-11-11

    By Jen | In WOD | on June 11, 2011

    25 Power Cleans 115/75 25 Front squats 25 Push ups 25 Lateral jumps *Every minute on the minute perform 4 kettlebell swings 

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  • 6-10-11

    By Jen | In WOD | on June 10, 2011

    Make up a missed WOD “Every accomplishment starts with the decision to try.

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  • 6-9-11

    By Jen | In WOD | on June 9, 2011

    AMRAP 15 min 15 Sit ups 10 Pull ups 5 Med ball cleans

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  • 6-8-11

    By Jen | In WOD | on June 8, 2011

    Warm up and Mobility Skill ~ Snatch Drills Review push press mechanics WOD 800m Run 21 Push press 95/65 400m Run 15 Push press 800m Run 9 Push press

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  • 6-7-11

    By Jen | In WOD | on June 7, 2011

    “Anyone who says that full squats are “bad for the knees” has, with that statement, demonstrated conclusively that they are not entitled to an opinion about the matter. People who know nothing about a topic, especially a very technical one that requires specific training, knowledge, and experience, are not due an opinion about that topic […]

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  • 6-6-2011

    By Jen | In WOD | on June 6, 2011

    Start of 2nd and final Wendler Cycle for Back squat/Press before testing out. Add 10lbs to your 1 rep max on the back squat. Add 5 pounds to your 1 rep max on the strict press. Take 90% of these values and this is your new “training weight.” Cash out Skill work ~ pull ups […]

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