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  • Saturday 3-3-12

    By Brian | In WOD | on March 3, 2012

    Five rounds for time of: Run 400 meters 45 Box jump 45 Wall ball shots

  • Friday 3-2-12

    By Jen | In WOD | on March 1, 2012

    MAKE UP A MISSED WOD Upcoming events – The Arnold Classic is happening this weekend in Ohio!  Anne Kresge and Lindsay Rotz are competing in the Teens CrossFit competition, “The Gauntlet.”  Wish these ladies luck as they compete against their peers!  

  • Thursday 3-1-12

    By Jen | In WOD | on February 29, 2012

    WORKOUT 12.2 CrossFit Open Proceed through the sequence below completing as many reps as possible in 10 minutes of: Men 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible Women Proceed through the sequence below completing as many reps as possible […]

  • Wednesday 2-29-12

    By Jen | In WOD | on February 28, 2012

    SKILL Hang squat cleans 4 Cycles AMRAP 3 min 3 Hang power cleans 115/75 5 Front squats 15 Double unders REST 2 min between rounds CrossFit Open competitors – We touched on this last week but please keep in mind that if you plan to complete the Open WOD on Thursdays, scale your WOD accordingly […]

  • Tuesday 2-28-12

    By Jen | In WOD | on February 27, 2012

    “Helen” 3 Rounds 400m run 21 Kettlebell swings 12 Pull ups It’s test out day for the Nutrition/Performance Challenge!  If you performed this WOD with modifications at the beginning of the challenge, please be sure to use the same modifications.   “AFTER” pictures and measurements will be taken Thurs/Fri of this week and the winner, […]

  • Monday 2-27-12

    By Jen | In WOD | on February 26, 2012

    Wendler Cycle Week 2 – OHS 70% x 3 80% x 3 90% x 3+ Spend the remainder of your time focusing on Full Snatch skill work. Those with less than 6 months experience practice Hang Power Snatch. Get ready for Week 2 of the CrossFit Open!

  • Saturday 2-25-12

    By Jen | In WOD | on February 25, 2012

    Today’s WOD modified from CrossFit Oldtown Teams of 2 complete the following AMRAP 30 min 200m Run, You Go, Partner Goes 200m Row, You Go, Partner Goes 20 Push Press 75/55 You Go, Partner Goes 20 Ab Mat sit ups You Go, Partner Goes  

  • Thursday 2-23-12

    By Jen | In WOD | on February 22, 2012

    CrossFit Games Open WOD 12.1 AMRAP 7 minutes BURPEES This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. At the bottom position, the Athlete’s chest and hips must […]

  • Wednesday 2-22-12

    By Jen | In WOD | on February 21, 2012

    Reminder – No NOON class today. Skill Work Snatches Conditioning WOD 12-10-8-6-4-2 Push press 125/85 Kettlebell swing Run 200m after each round The first WOD for the CrossFit Open comes out this evening around 8pm.  The Open WOD’S will be integrated into our regular programming.  These WOD’S can also be scaled and modified to fit […]

  • Tuesday 2-21-12

    By Jen | In WOD | on February 20, 2012

    No NOON class on Wednesday 2/22 Clean shrug+Clean high pull+Power clean x 6 Warm up with an empty barbell and add weight each set Rest 2 min 4 x 5 Single Arm Dumbbell Strict Press – Choose a weight that allows you to maintain strict form. Conditioning WOD 4 Rounds 7 Toes to bar 8 […]