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WOD'S ARCHIVE

  • 7-15-11

    By Jen | In WOD | on July 15, 2011

    Make up a missed WOD Reminder: Nutrition seminar tomorrow!  All group classes are cancelled at the box Tim and Kathryn will be running a 9AM class at the Godwin High School Track HAPPY BIRTHDAY, PAT!

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  • 7-14-11

    By Jen | In WOD | on July 14, 2011

    400m Run 10 Power snatches 95/65 20 Medball cleans 30 Toe to bar 40 Lateral barbell jumps 30 Toe to bar 20 Medball cleans 10 Power snatches 400m Run The Family You Find – This post from CrossFit Lisbeth pretty much sums up how I feel about you all at West End CrossFit!  Check it […]

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  • 7-13-11

    By Jen | In WOD | on July 13, 2011

    4 Rounds 5 Power cleans Rx+ 175/120  Rx 135/95 25 Double unders 250m Row So quite a few of you have had some serious ripping going on lately.  Check out the following post from Centurion CrossFit on hand maintenance.  This is probably THE most comprehensive post I’ve seen regarding the topic.  Included are instructional videos on […]

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  • 7-12-11

    By Jen | In WOD | on July 12, 2011

    Skill Work ~ CLEANS WOD 3 Rounds AMRAP 5 minutes 7 KB swings 8 Pull ups 9 Push ups *REST 1 minute in between rounds

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  • 7-11-11

    By Jen | In WOD | on July 11, 2011

    3-3-3-3 OHS Then for time 15-12-9 OHS Alternating knee to elbow Box jump Notice all the journals floating around the gym?  They serve a HUGE purpose!  CrossFit Rockwall gives a great run down on the importance of keeping a journal.  Check it out!

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  • 7-8-11

    By Jen | In WOD | on July 8, 2011

    Make up a missed WOD

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  • 7-6-11

    By Jen | In WOD | on July 6, 2011

    5 Rounds 400m run 10 Power cleans 115/75 10 Lateral burpees

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  • 7-5-11

    By Jen | In WOD | on July 5, 2011

    Wendler Cycle TEST OUT DAY! Back squat and Press

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  • 7-4-11

    By Jen | In WOD | on July 4, 2011

    HAPPY FOURTH OF JULY! “Josh” 21 OHS 95/65 42 Pull ups 15 OHS 30 Pull ups 9 OHS 18 Pull ups

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  • July 4th Schedule

    By Jen | In WOD | on July 3, 2011

    8:30AM and 9:30AM group classes ONLY

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