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WOD'S ARCHIVE

  • 1/4/18

    By Wodify | In WOD | on January 3, 2018

    West End CrossFit – CrossFit “Freezer Burn” (Time) 30-25-20-15-10 Calorie Bike Russian Kettlebell Swings (70/53) 10 Meter Shuttle SprintsFitness – 53/35

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  • Wednesday 1/3/18

    By Wodify | In WOD | on January 2, 2018

    West End CrossFit – CrossFit 3 Position Clean (1 x 1) Build to a heavy set High hang, Knee, Floor “Clean Shave” (Time) 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans (135/95)PERFORMANCE – pull ups, 135/95 FITNESS – Pull ups, 95/65 Open Athletes 1. Handstand Pushups 2 Rounds: AMRAP […]

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  • Tuesday 1/2/18

    By Wodify | In WOD | on January 1, 2018

    West End CrossFit – CrossFit “First Degree” (Time) 3 Rounds: 30 Wallballs (20/14) 30 Deadlift (75/55) 30 Box Jumps (24/20) 30 Push Presses (75/55) 30/21 Calorie Row Open Athletes Deload Week 1. Power Snatch 3-Position Power (High Hang, Knee, Floor) 1 Set @ 65% 1 Set @ 70% 3 Sets @ 75% 2. Conditioning 27-21-15-9: […]

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  • Sunday 12/31/17

    By Wodify | In WOD | on December 30, 2017

    West End CrossFit – CrossFit “Water Wings” (AMRAP – Rounds and Reps) AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95)FITNESS – 115/80

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  • Saturday 12/30/17

    By Wodify | In WOD | on December 29, 2017

    West End CrossFit – CrossFit “Take Off” (Time) Teams of 3 For Time: 100/70 Calorie Row 100 Dumbbell Snatches (50/35) 100 Lateral Barbell Burpees 100 Thrusters (115/80) 100 Lateral Barbell Burpees 100 Dumbbell Snatches (50/35) 100/70 Calorie Row

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  • Friday 12/29/17

    By Wodify | In WOD | on December 28, 2017

    West End CrossFit – CrossFit Hang Power Clean (1 x 2) Build to a heavy set of 2 DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, […]

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  • Thursday 12/28/17

    By Wodify | In WOD | on December 27, 2017

    West End CrossFit – CrossFit “Loose Cannon” (AMRAP – Reps) 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2:00SCORE IS TOTAL REPS

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  • Wednesday 12/27/17

    By Wodify | In WOD | on December 26, 2017

    West End CrossFit – CrossFit “Double Decker” (AMRAP – Rounds and Reps) AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double UndersFITNESS – 65/45, 60 singles Open Athletes 1. Barbell Conditioning On the Minute x 5 5 Touch and Go Power Clean and Jerks *Repeat from last week, aim to […]

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  • Tuesday 12/26/17

    By Wodify | In WOD | on December 25, 2017

    West End CrossFit – CrossFit OPEN GYM 9am-12pm

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  • Sunday 12/24/17

    By Wodify | In WOD | on December 23, 2017

    West End CrossFit – CrossFit 12 Days Of Christmas Barbell (Time) Weight is 95/65 1 Deadlift 2 hang power cleans 3 front squats 4 shoulder press 5 back squats 6 push press 7 thrusters 8 squat cleans 9 push jerks 10 hang power snatch 11 overhead squats 12 kb swings (This move replaces the SDLHP. […]

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