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WOD'S ARCHIVE

  • Friday 4/6/18

    By Wodify | In WOD | on April 4, 2018

    West End CrossFit – CrossFit “Power Trip” (AMRAP – Rounds and Reps) AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/14) 60 Double Unders *Fitness – snatches 65/45, wall balls 14/10 120 singles Open Athletes 2. Snatch On the Minute x 16 (4 Rounds): Minute 1 – 3 Power Snatches + 3 Overhead Squats Minute […]

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  • Thursday 4/5/18

    By Wodify | In WOD | on April 3, 2018

    West End CrossFit – CrossFit “Mean Machine” (3 Rounds for reps) 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Burpees Rest 2:00

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  • Wednesday 4/4/18

    By Wodify | In WOD | on April 1, 2018

    West End CrossFit – CrossFit “50-50” (3 Rounds for reps) Teams of 3: AMRAP 7: 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7: 50 Hang Power Cleans (135/95) 50 […]

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  • Monday 4/2/18

    By Wodify | In WOD | on March 31, 2018

    West End CrossFit – CrossFit Front Squat (5 x 3) Athletes may climb in weight across sets are go straight across. “The Other One” (AMRAP – Reps) AMRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6 Kettlebell Swings (53/35) 6 Goblet Front Squats (53/35) 6 Burpees 9 Kettlebell Swings (53/35) […]

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  • Tuesday 4/3/18

    By Wodify | In WOD | on March 31, 2018

    West End CrossFit – CrossFit Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

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  • Sunday 4/1/18

    By Wodify | In WOD | on March 30, 2018

    West End CrossFit – CrossFit “Green Day” (3 Rounds for calories) 3 Rounds of: AMRAP 4: Bike for Calories On the 0:00 – 15 Abmat Sit-Ups On the 1:00 – 12 Abmat Sit-Ups On the 2:00 – 9 AbMat Sit-Ups On the 3:00 – 6 Abmat Sit-ups Rest 2:00 between rounds

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  • Saturday 3/31/18

    By Wodify | In WOD | on March 29, 2018

    West End CrossFit – CrossFit “Mind Eraser” (AMRAP – Rounds and Reps) AMRAP 20 min 7 power cleans 135/95 7 Burpees 200m Run

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  • Friday 3/30/18

    By Wodify | In WOD | on March 27, 2018

    West End CrossFit – CrossFit “Go Time” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 12/8 Calorie Bike 8 Burpees 4 Shoulder to Overhead (115/85) *Fitness – 95/65 Relay style. Every 6 rounds, weight increases by (20/10).

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  • Tuesday 3/27/18

    By Wodify | In WOD | on March 24, 2018

    West End CrossFit – CrossFit “Four Score” (Time) 4 Rounds, On The 4:00: 14/12 Calorie Bike/Row 15 Front Squats (95/65) 12 x Shuttle Sprints (10m) *Fitness – 75/55 **Score is slowest round. Open Athletes 1. Pause Front Squat Heavy Single 3. Midline Not For Time: 21-18-15-12-9 GHD Sit-Ups :15 Second L-Sit Hold After Each Set

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  • Monday 3/26/18

    By Wodify | In WOD | on March 24, 2018

    West End CrossFit – CrossFit Push Press (5x 3) Athletes may either climb in weight or stay at the same weight across all sets. “Cloud Nine” (AMRAP – Rounds and Reps) AMRAP 9: 30/24 Calorie Row 30 Hand Release Push-ups 30 Dumbbell Snatches (50/35) *Fitness – 35/25

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