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WOD'S ARCHIVE

  • Tuesday 6/5/18

    By Wodify | In WOD | on June 4, 2018

    West End CrossFit – CrossFit “Jelly Belly” (Time) For Time: 50-40-30-20-10: AbMat Sit-Ups 21-15-9-6-3 Calorie Bike or Row 10-8-6-4-2: Deadlifts (275/185)Fitness – 185/135 Open Athletes 1. Deadlift (On the 2:00) 5 Repetitions @ 80% 1 Repetition @ 86% 5 Repetitions @ 83% 1 Repetition @ 89% 5 Repetitions @ 86% 1 Repetition @ 92% Building […]

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  • Monday 6/4/18

    By Wodify | In WOD | on June 3, 2018

    West End CrossFit – CrossFit “Cindy Got Jacked” (Time) For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000 Meter Row Open Athletes 1. Snatch With a Running Clock… On the Minute x 7: 1 Overhead Squat On the Minute x 7: 2 Snatch Balances Rest 3:00 On the Minute x 7 2 Hang […]

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  • Sunday 6/3/18

    By Wodify | In WOD | on June 2, 2018

    West End CrossFit – CrossFit “Recess” (AMRAP – Rounds and Reps) AMRAP 10: 2 Calorie Bike or ROW, 3 Kettlebell Swings (53/35) 4 Calorie Bike/row, 6 Kettlebell Swings (53/35) 6 Calorie Bike/row, 9 Kettlebell Swings (53/35) … Continue to add (2) Repetitions Per Round

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  • Saturday 6/2/18

    By Wodify | In WOD | on June 1, 2018

    West End CrossFit – CrossFit “Team 10k Row” (Time) Teams of 3 Row 10K *Athletes change every 250m

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  • Friday 6/1/18

    By Wodify | In WOD | on May 31, 2018

    West End CrossFit – CrossFit Hang Power Clean (1 x 2) Build to a heavy set of 2 DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, […]

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  • Thursday 5/31/18

    By Wodify | In WOD | on May 30, 2018

    West End CrossFit – CrossFit “Wreckless” (Time) For Time: 27-21-15-9: Toes to Bar After Each Round: 20/14 Calorie Bike or Row or 200m run 50′ Front Rack kettlebell or dumbbell Lunge (50/35)

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  • Wednesday 5/30/18

    By Wodify | In WOD | on May 29, 2018

    West End CrossFit – CrossFit “Double Decker” (AMRAP – Rounds and Reps) AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double UndersFitness – 65/45, 60 singles Open Athletes 2. Gymnastic Conditioning AMRAP 1:30: 21/15 Calorie Assault Bike, Max Ring Muscle Ups Rest 1:00 AMRAP 1:30: 18/12 Calorie Assault Bike, Max […]

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  • Tuesday 5/29/18

    By Wodify | In WOD | on May 28, 2018

    West End CrossFit – CrossFit “Sugar Daddy” (Time) 21 – 15 – 9 Deadlifts (225/155) 400 Meter RunFitness – 155/105 Open Athletes 1. Deadlift On the 2:00 5 Repetitions @ 78% 1 Rep @ 84% 5 Repetitions @ 81% 1 Rep @ 87% 5 Repetitions @ 84% 1 Rep @ 90% 3. Midline For Time: […]

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  • Monday 5/28/18

    By Wodify | In WOD | on May 27, 2018

    West End CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here

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  • Sunday 5/27/18

    By Wodify | In WOD | on May 26, 2018

    West End CrossFit – CrossFit “Cowboy Up” (10 Rounds for weight) Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Double Unders Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.Fitness – 40 singles

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