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WOD'S ARCHIVE

  • Tuesday 7/31/18

    By Wodify | In WOD | on July 30, 2018

    West End CrossFit – CrossFit “Pumped Up Game Changer” (Time) 21-15-9 Deadlift 275/185 Box jump 30/24Fitness – 155/105, 24/20 Open Athletes 1. Strict Handstand Push-ups 7 Rounds, Not For Time: 35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups 2. Deadlift Build to a Heavy Set of 8 3. “Napalm” 2 Rounds For Time: 10 […]

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  • Monday 7/30/18

    By Wodify | In WOD | on July 29, 2018

    West End CrossFit – CrossFit “Foul Ball” (Time) 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35) Fitness – Wall ball 14/10, DB snatches 35/25 Open Athletes 1. Hang Power Clean Build to 3 Rep Max 2. Push Press Build to 6 Rep Max 3. Back Squat Build to 10 Rep […]

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  • Sunday 7/29/18

    By Wodify | In WOD | on July 28, 2018

    West End CrossFit – CrossFit “Catch Fire” (Time) 3 Rounds: 1,000 Meter Row 200 Meter Farmers Carry (50’s/35’s) 100′ Walking Lunge

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  • Saturday 7/28/18

    By Wodify | In WOD | on July 27, 2018

    West End CrossFit – CrossFit “Limitless” (3 Rounds for reps) Teams of 3: AMRAP 7: 150/100 Calorie Bike Max Clean & Jerk (135/95#) Rest 3:00 AMRAP 6: 120/80 Calorie Bike Max Power Snatch (115/80#) Rest 3:00 AMRAP 5: 90/60 Calorie Bike Max Thrusters (95/65)Assault bike OR Row calories 100/70 80/60 60/40

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  • Friday 7/27/18

    By Wodify | In WOD | on July 26, 2018

    West End CrossFit – CrossFit “Cement Mixer” (No Measure) 7 Rounds, On the 3:00: 400 Meter Run 12 Toes to Bar Open Athletes 1. Front Squat On the 2:00 x 6: 2 Tempo Front Squats 5 Second Negative, 2 Second Pause in bottom. Sets 1-2 – 63% Sets 3-4 – 66% Sets 5-6 – 69%

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  • Thursday 7/26/18

    By Wodify | In WOD | on July 25, 2018

    West End CrossFit – CrossFit “Deadpool” (7 Rounds for weight) On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (30/20) 7-6-5-4-3-2-1 Deadlifts

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  • Wednesday 7/25/18

    By Wodify | In WOD | on July 24, 2018

    West End CrossFit – CrossFit “Fortitude” (AMRAP – Reps) Alternating OTM x 30: Odd Minutes – 10 Calorie Row Even Minutes – 10 Burpees Open Athletes 1. “Death Race” 5 Rounds: 15/10 Calorie Assault Bike 10 Burpees 2. Deadlift Accessory 3 Sets of 8: Sumo Deadlift 3 Sets of 12: Romanian Deadlift Accumulate 30 Glute […]

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  • Tuesday 7/24/18

    By Wodify | In WOD | on July 23, 2018

    West End CrossFit – CrossFit “Liquid Cocaine” (Time) 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups Performance – 10 pull ups Fitness – 105/75, pull ups Open Athletes 1. Strict Handstand Pushups Build to a Max Height Set of 3 Deficit Strict Handstand Push-ups Athlete’s choice of Parallettes or Plates […]

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  • Monday 7/23/18

    By Wodify | In WOD | on July 22, 2018

    West End CrossFit – CrossFit Back Squat (5 x 3) Athletes may choose to either climb in weight or do the same weight across all 5 sets of 3. Front Rack Lunge (3 x 12) Front Rack Reverse Lunge Athletes may choose to either climb in weight or do the same weight across all 3 […]

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  • Sunday 7/22/18

    By Wodify | In WOD | on July 21, 2018

    West End CrossFit – CrossFit “Crunch Time” (Time) 4 Rounds For Time: 30 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 30/21 Calorie Row Fitness – 53/35

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