• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD'S ARCHIVE

  • Saturday 9/29/18

    By Wodify | In WOD | on September 28, 2018

    West End CrossFit – CrossFit “Sock Hop” (Time) Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell-Facing Burpees Round 1: 135/95 Round 2: 115/80 *Fitness – Burpees Round 1: 115/80 Round 2: 95/65

    CONTINUE READING
  • Friday 9/28/18

    By Wodify | In WOD | on September 27, 2018

    West End CrossFit – CrossFit “Overtime” (Time) For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run, 9 Power Snatches 200 Meter Run, 9 Overhead Squats Open/Performance 95/65 Fitness – 75/55 Open Athletes Squat Clean Primer […]

    CONTINUE READING
  • Thursday 9/27/18

    By Wodify | In WOD | on September 26, 2018

    West End CrossFit – CrossFit “Back Seat” (AMRAP – Rounds and Reps) AMRAP 18: 30/21 Calorie Bike OR Row 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box) *Fitness –25’s/15’s to a 20″ Box

    CONTINUE READING
  • Wednesday 9/26/18

    By Wodify | In WOD | on September 25, 2018

    West End CrossFit – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets “Gwen-ish” FITNESS (AMRAP – Reps) 3 Minutes Clean and Jerks (95/65) Rest 3 […]

    CONTINUE READING
  • Tuesday 9/25/18

    By Wodify | In WOD | on September 24, 2018

    West End CrossFit – CrossFit “Fire Drill” (Time) 4 Rounds: 400 Meter Run 12 Dumbbell Snatches (70/50) 15 Chest to Bar Pull-ups ** Fitness – DB snatches 50/35 Open Athletes Handstand Pushup Stamina 3 Rounds 75 Double unders 25 Kipping Handstand Pushups “Under Fire” 4 Rounds 400m Run 15 sumo deadlift high pulls 95/65 9 […]

    CONTINUE READING
  • Monday 9/24/18

    By Wodify | In WOD | on September 23, 2018

    West End CrossFit – CrossFit “Last Legs” (4 Rounds for reps) Teams of 3, For Max Reps: 0:00 – 5:00 – Front Squats 5:00 – 10:00 – Row for Calories 10:00 – 13:00 – Rest 13:00 – 18:00 – Back Squats 18:00 – 23:00 – Bike for Calories Squat Loads Increase Every 30 Reps: Front […]

    CONTINUE READING
  • Sunday 9/23/18

    By Wodify | In WOD | on September 22, 2018

    West End CrossFit – CrossFit “High Gear” (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Bike OR Row 18 Jumping Lunges 15 AbMat Sit-Ups 12 Hand-Release Push-ups

    CONTINUE READING
  • Friday 9/21/18

    By Wodify | In WOD | on September 20, 2018

    West End CrossFit – CrossFit “The Good Life” (Time) 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) Open Athletes Squat Clean Primer 5 sets of the complex : Tempo Front squat 2 High Hang Pausing Squat Cleans *Athletes choose loading with the intention being that we only increase load if our positions […]

    CONTINUE READING
  • Thursday 9/20/18

    By Wodify | In WOD | on September 19, 2018

    West End CrossFit – CrossFit Shoulder Press (1 x 1) Build to a heavy single. Push Press (1 x 3) Build to a heavy set of 3 Push Jerk (1 x 5) Build to a heavy set of 5 “Nonstop” (AMRAP – Rounds and Reps) AMRAP 8: 7/5 Calorie Bike OR Row 10 Wallballs (20/14)

    CONTINUE READING
  • Wednesday 9/19/18

    By Wodify | In WOD | on September 18, 2018

    West End CrossFit – CrossFit “Dead Meat” (Time) For Time: 1 Mile Run 100 Double Unders 20 Front squats 95/65 800 Meter Run 50 Double Unders 15 Front squats 95/65 400 Meter Run 25 Double Unders 10 Front squats 95/65 Open Athletes Deadlift 3 x 3 @ 80% of 1RM 3 x 2 @ 84% […]

    CONTINUE READING
COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.