The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Classes are designed to improve flexibilty of beginners while challenging experienced individuals through modifications and tempo. It is our goal to provide individual attention to make beginners feel at ease and provide the right level of instruction to those that have been previously introduced to core and mobility work increase their flexibilty and further strengthen […]

LHO is a weightlifting program offered through WECF and coached by Khepri Atkinson. This program will offer Olympic-style weightlifting coaching in a group setting for athletes interested in becoming more proficient lifters. Coaching will focus on improving technique, strength, speed and power by training the snatch, clean and jerk and any accessory movements. This may include squatting, pulling […]

CROSSFIT KIDS  Since Late 2004 CrossFit Kids has been Forging The Future Of Fitness and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of […]