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	<title>Comments for West End Crossfit | Short Pump | Richmond West End</title>
	<atom:link href="http://www.crossfitwestend.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwestend.com</link>
	<description>Call Us Today For a Free Consultation at 804.339.4032</description>
	<lastBuildDate>Tue, 14 May 2013 17:37:35 -0400</lastBuildDate>
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		<title>Comment on Tuesday 5-14-13 by Skippy</title>
		<link>http://www.crossfitwestend.com/2013/05/tuesday-5-14-13/#comment-2775</link>
		<dc:creator>Skippy</dc:creator>
		<pubDate>Tue, 14 May 2013 17:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwestend.com/?p=3553#comment-2775</guid>
		<description><![CDATA[Should I just wear my bra to the next wod?]]></description>
		<content:encoded><![CDATA[<p>Should I just wear my bra to the next wod?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Monday 2-25-13 by Shaffer</title>
		<link>http://www.crossfitwestend.com/2013/02/monday-2-25-13/#comment-2650</link>
		<dc:creator>Shaffer</dc:creator>
		<pubDate>Mon, 25 Feb 2013 19:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwestend.com/?p=3320#comment-2650</guid>
		<description><![CDATA[AMEN !!!!]]></description>
		<content:encoded><![CDATA[<p>AMEN !!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Monday 2-11-13 by Chris</title>
		<link>http://www.crossfitwestend.com/2013/02/monday-2-11-13/#comment-2617</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 11 Feb 2013 19:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwestend.com/?p=3281#comment-2617</guid>
		<description><![CDATA[I have many goats on which I hope to work. Thank you for providing a goat working space. 
:-p]]></description>
		<content:encoded><![CDATA[<p>I have many goats on which I hope to work. Thank you for providing a goat working space.<br />
:-p</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Wednesday 1-30-13 by Shaffer</title>
		<link>http://www.crossfitwestend.com/2013/01/wednesday-1-30-13/#comment-2616</link>
		<dc:creator>Shaffer</dc:creator>
		<pubDate>Fri, 08 Feb 2013 15:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwestend.com/?p=3248#comment-2616</guid>
		<description><![CDATA[Just take the lens cap off.  :)]]></description>
		<content:encoded><![CDATA[<p>Just take the lens cap off.  <img src='http://www.crossfitwestend.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Thursday 9-27-12 by Jen</title>
		<link>http://www.crossfitwestend.com/2012/09/thursday-9-27-12/#comment-2359</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Sat, 29 Sep 2012 16:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwestend.com/?p=2903#comment-2359</guid>
		<description><![CDATA[Hahahaha!]]></description>
		<content:encoded><![CDATA[<p>Hahahaha!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thursday 9-27-12 by Granville</title>
		<link>http://www.crossfitwestend.com/2012/09/thursday-9-27-12/#comment-2358</link>
		<dc:creator>Granville</dc:creator>
		<pubDate>Fri, 28 Sep 2012 15:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwestend.com/?p=2903#comment-2358</guid>
		<description><![CDATA[The Mrs: “How did you get that horrible bruise on your arm?”

Me: “I fumbled a barbell at CrossFit class.”

The Mrs: “If you are lifting heavy things over your head when you’re not fully awake in the morning, then you’re not SMART enough to do CrossFit!”

….hard to argue with that….]]></description>
		<content:encoded><![CDATA[<p>The Mrs: “How did you get that horrible bruise on your arm?”</p>
<p>Me: “I fumbled a barbell at CrossFit class.”</p>
<p>The Mrs: “If you are lifting heavy things over your head when you’re not fully awake in the morning, then you’re not SMART enough to do CrossFit!”</p>
<p>….hard to argue with that….</p>
]]></content:encoded>
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		<title>Comment on Wednesday 9-12-12 by Granville</title>
		<link>http://www.crossfitwestend.com/2012/09/wednesday-9-12-12/#comment-2338</link>
		<dc:creator>Granville</dc:creator>
		<pubDate>Thu, 13 Sep 2012 00:58:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwestend.com/?p=2865#comment-2338</guid>
		<description><![CDATA[Overheard at CrossFit class:

&quot;I really suck at this!&quot;
&quot;Well, you have to be good at sucking, before you can GET GOOD at NOT SUCKING!&quot;]]></description>
		<content:encoded><![CDATA[<p>Overheard at CrossFit class:</p>
<p>&#8220;I really suck at this!&#8221;<br />
&#8220;Well, you have to be good at sucking, before you can GET GOOD at NOT SUCKING!&#8221;</p>
]]></content:encoded>
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	<item>
		<title>Comment on Thursday 8-9-12 by Jen</title>
		<link>http://www.crossfitwestend.com/2012/08/thursday-8-9-12/#comment-2314</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Thu, 09 Aug 2012 17:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwestend.com/?p=2772#comment-2314</guid>
		<description><![CDATA[I&#039;ll get right on that, Shaffer. ;)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ll get right on that, Shaffer. <img src='http://www.crossfitwestend.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thursday 8-9-12 by Shaffer</title>
		<link>http://www.crossfitwestend.com/2012/08/thursday-8-9-12/#comment-2313</link>
		<dc:creator>Shaffer</dc:creator>
		<pubDate>Thu, 09 Aug 2012 15:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwestend.com/?p=2772#comment-2313</guid>
		<description><![CDATA[Congrats on the baby you two!

Crap, I don&#039;t have a 2 pood.  Jen can you carry one to my house?]]></description>
		<content:encoded><![CDATA[<p>Congrats on the baby you two!</p>
<p>Crap, I don&#8217;t have a 2 pood.  Jen can you carry one to my house?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Tuesday 8-7-12 by Jen</title>
		<link>http://www.crossfitwestend.com/2012/08/tuesday-8-7-12/#comment-2310</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 07 Aug 2012 17:52:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwestend.com/?p=2763#comment-2310</guid>
		<description><![CDATA[Embrace the suck, Shaffer!]]></description>
		<content:encoded><![CDATA[<p>Embrace the suck, Shaffer!</p>
]]></content:encoded>
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