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Kids WOD

Wednesday 10-12-11

“Jeremy”
21-15-9
Overhead Squats
Burpees

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Wednesday 10-5-11

3 Rounds for time
400m Run
20 Box jumps
10 Push press

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Wednesday 9-28-11

5 Rounds
5 Strict pull ups
3 Handstand push ups
10 Hang power snatches

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Wednesday 9-21-11

AMRAP 12 minutes
3 Strict pull ups
6 Power clean and jerk
9 Wall ball

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Wednesday 9-14-11

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Saturday 9-10-11

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Massive Conversions In Active Niche

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Wednesday 8-31-11

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Monday 8-29-11

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Saturday 8-27-11

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