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“Jeremy” 21-15-9 Overhead Squats Burpees
3 Rounds for time 400m Run 20 Box jumps 10 Push press
5 Rounds 5 Strict pull ups 3 Handstand push ups 10 Hang power snatches
AMRAP 12 minutes 3 Strict pull ups 6 Power clean and jerk 9 Wall ball