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RECENT NEWS

  • Monday 2/19/18

    By Wodify | In WOD | on February 18, 2018

    West End CrossFit – CrossFit Deadlift (1 x 3) Build to a heavy set of 3. “Optimus Prime” (AMRAP – Reps) AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155)WOD begins with wall balls. Open Athletes 1. Back Squat 1×7 @ 70% 1×5 @ 75% 3×3 @ 80% 2. Deadlift Build to a Moderate Set of […]

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  • Sun 2/18/18

    By Wodify | In WOD | on February 17, 2018

    West End CrossFit – CrossFit “Jump Ship” (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups

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  • Sat 2/17/18

    By Wodify | In WOD | on February 16, 2018

    West End CrossFit – CrossFit “Hot Seat” (3 Rounds for reps) 3 Rounds: AMRAP 3: Calorie Bike/Row AMRAP 2: Power Snatch (95/65) AMRAP 1: Pull-ups Rest 2:00 *Fitness – 75/55

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  • Friday 2/16/18

    By Wodify | In WOD | on February 15, 2018

    West End CrossFit – CrossFit Clean and Jerk (1 x 1) Build to a heavy single. Athletes may choose to either power or squat clean. “Double Time” (AMRAP – Rounds and Reps) AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters (115/80) *Fitness – 75/55 Open Athletes 3. Gymnastic Conditioning 5 Rounds of […]

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  • Thursday 2/15/18

    By Wodify | In WOD | on February 14, 2018

    West End CrossFit – CrossFit “Buckle Up” (3 Rounds for calories) AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 100’ Dumbbell Walking Lunge (50’s/35’s) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row *Fitness – Dumbbells 35/25

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  • Wednesday 2/14/18

    By Wodify | In WOD | on February 13, 2018

    West End CrossFit – CrossFit “Eighteen Wheeler” (AMRAP – Rounds and Reps) AMRAP 18: 12 Calorie Assault Bike/Row 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar12/9 cal assault bike/row *Fitness – wall ball 14/10, db snatches 35/25 Open Athletes 1. Barbell Conditioning For Time: 30 Power Snatches (155/105) 2. Overhead Squat Build […]

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  • Tuesday 2/13/18

    By Wodify | In WOD | on February 12, 2018

    West End CrossFit – CrossFit Push Press (5 x 3) Athletes have the choice of clmbing in weight or doing weight weght across all sets. “Waterworks” (Time) For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie Row *FITNESS – Push press – 75/55 Open Athletes […]

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  • Monday 2/12/18

    By Wodify | In WOD | on February 11, 2018

    West End CrossFit – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips*SQUAT cleans PERFORMANCE – 42-30-18 push ups FITNESS – 21-15-9 Squat cleans Burpees Open Athletes 1. Pausing Front Squat 1 Rep On the Minute x 10 2 Second Pause in Bottom 3. Skills For Time: 100 Double Unders 10 Bar Muscle Ups […]

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  • Sunday 2/11/18

    By Wodify | In WOD | on February 10, 2018

    West End CrossFit – CrossFit “Break Even” (Weight) On the Minute x 16 (8 Rounds): Odd Minutes – 15/12 Calorie Row Even Minutes – 3 DeadliftsAthletes choose weight. Reps should be unbroken.

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  • Saturday 2/10/18

    By Wodify | In WOD | on February 9, 2018

    West End CrossFit – CrossFit “Heave-Ho” (AMRAP – Reps) Teams of 3 AMRAP 25: 120/90 Calorie Bike/Row 75 Thrusters (95/65) 10 Rope Climbs 150 Calorie Bike 75 Power Snatches (115/80) 10 Rope Climbs 150 Calorie Bike 75 Clean and Jerks (135/95) 10 Rope Climbs *Fitness – Thrusters/snatches 75/55 Clean and Jerk 95/65

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