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RECENT NEWS

  • Tuesday 12/11/18

    By Wodify | In WOD | on December 10, 2018

    West End CrossFit – CrossFit Push Jerk (1 x 5) Push Jerk (1 x 4) Push Jerk (1 x 3) Push Jerk (1 x 2) Push Jerk (1 x 1) “Down Time” (AMRAP – Reps) AMRAP 7 3 Deadlifts 3 Hang Power Cleans 3 Push Jerks 6 Deadlifts 6 Hang Power Cleans 6 Push Jerks […]

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  • Monday 12/10/18

    By Wodify | In WOD | on December 9, 2018

    West End CrossFit – CrossFit “Jump Start” (Time) 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Dumbbell Snatches (50/35) *Fitness – 90 Single unders, DB snatches 35/25 Open Athletes Stamina squat Alternating OTM […]

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  • Siunday 12/9/18

    By Wodify | In WOD | on December 8, 2018

    West End CrossFit – CrossFit “Pick Six” (Time) 6 Rounds 10 Dumbbell Strict Press (35’s/20’s) 10/7 Calorie Bike OR Row 20 AbMat Sit-ups *Fitness – 25’s/15’s

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  • Saturday 12/8/18

    By Wodify | In WOD | on December 7, 2018

    West End CrossFit – CrossFit “Clean House” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20 min 750m Row 20 Chest to bar pull ups 45 Air squats 20 Power cleans 155/115 *Fitness – Pull ups, Power cleans 115/75Athletes may divide work however they like.

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  • Friday 12/7/18

    By Wodify | In WOD | on December 6, 2018

    West End CrossFit – CrossFit “Sore Eyes” (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie Row *Fitness – wall ball 14/10, Power Snatches/Push presses 55/35 Open Athletes Stamina Squat Alternating OTM x 12 (6 Rounds) Odd minutes – 1 […]

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  • Thursday 12/6/18

    By Wodify | In WOD | on December 5, 2018

    West End CrossFit – CrossFit “Arm Candy” (Time) 6 Rounds: 15/12 Calorie Bike OR Row 12 Burpees 100 Meter Farmers Carry (53’s/35’s) *Fitness – 35’s/25’s

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  • Wednesday 12/5/18

    By Wodify | In WOD | on December 4, 2018

    West End CrossFit – CrossFit “Bar Star” (3 Rounds for reps) Teams of 3 AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/155) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts […]

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  • Tuesday 12/4/18

    By Wodify | In WOD | on December 3, 2018

    West End CrossFit – CrossFit “8 Days of Hanukkah” (Time) 8-7-6-5-4-3-2-1 Power clean and Jerk 155/105 Box jumps 30/24 Rest 2 min 8-7-6-5-4-3-2-1 Wall ball 20/14 Kettlebell swings 70/53 *Score is total time including rest. Open Athletes Gymnastics Conditioning In a 4:00 time cap, climb as high as possible 1 CTB pull up 2 Unbroken […]

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  • Monday 12/3/18

    By Wodify | In WOD | on December 2, 2018

    West End CrossFit – CrossFit “Freedom Sauce” (3 Rounds for calories) AMRAP 3: 21 Overhead Squats (95/65#) 21 Over-the-Erg Burpees Max Calorie Row Rest 3:00 AMRAP 3: 18 Overhead Squats (115/80#) 18 Over-the-Erg Burpees Max Calorie Row Rest 3:00 AMRAP 3: 15 Overhead Squats (135/95#) 15 Over-the-Erg Burpees Max Calorie Row Rest 3:00 AMRAP 3: […]

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  • Sunday 12/2/18

    By Wodify | In WOD | on December 1, 2018

    West End CrossFit – CrossFit Max strict pull ups (1 x max reps) Max strict pull ups “Chin Music” (AMRAP – Rounds and Reps) AMRAP 15 5 Strict Pull-Ups 10 Deadlifts (155/105) 10/7 Calorie Bike OR Row *Fitness – 115/80

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