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RECENT NEWS

  • Thursday 4/26/18

    By Wodify | In WOD | on April 25, 2018

    West End CrossFit – CrossFit “Rack City” (Time) For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105) *Fitness – 105/75

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  • Wednesday 4/25/18

    By Wodify | In WOD | on April 24, 2018

    West End CrossFit – CrossFit “Full Circle” (Time) For time: 1,500m Row 100 DU 50 Wall balls 100 DU 1,500m Row35 cal assault bike OR 50 x 10m shuttle in place of wall balls Open Athletes 1. Strict Handstand Push-ups Alternating On th Minute x 12 (6 Rounds): Odd Minutes – 50 Double-Unders Even Minutes […]

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  • Tuesday 4/24/18

    By Wodify | In WOD | on April 23, 2018

    West End CrossFit – CrossFit Squat Snatch (Build to a heavy single) Power Snatch (1 x 1) Performance and Fitness – Build to a heavy single power snatch. “Ring of Fire” Open (AMRAP – Reps) AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 […]

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  • Monday 4/23/18

    By Wodify | In WOD | on April 22, 2018

    West End CrossFit – CrossFit “Marathon Monday” (Time) 2 Rounds for Time 400 Meter Run 26 Hand Release Push Ups 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 Sit Ups 400 Meter Run 26 Hip Extensions 400 Meter Run 26 Double Unders 400 Meter Run 26 Box Jumps (24/20) Open Athletes 1. […]

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  • Sunday 4/22/18

    By Wodify | In WOD | on April 21, 2018

    West End CrossFit – CrossFit “Jump Ship” (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups

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  • Saturday 4/21/18

    By Wodify | In WOD | on April 20, 2018

    West End CrossFit – CrossFit Athletes may choose individual or teams of 2. “Adderall” (3 Rounds for reps) 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter […]

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  • Friday 4/20/18

    By Wodify | In WOD | on April 19, 2018

    West End CrossFit – CrossFit “Belt Buckle” (Time) For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees *Fitness – 155/105 Open Athletes 1. Deadlift Build to a Heavy Set of 2 Followed By… 3 Sets of 7 @ 80% of the above load. 3. Midline Not For Time: 21-18-15-12-9 GHD Sit-Ups :15 […]

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  • Thursday 4/19/18

    By Wodify | In WOD | on April 18, 2018

    West End CrossFit – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

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  • Wednesday 4/18/18

    By Wodify | In WOD | on April 17, 2018

    West End CrossFit – CrossFit Back Squat (1 x 5) Build to a heavy set of 5 for the day “Elbow Grease” (AMRAP – Reps) Alternating On the Minute x 14 (7 Rounds): Odd – 20/14 Calorie Bike Even – 1 Minute Max Medicine Ball Squat Cleans (20/14) Score is lowest number of Medicine Ball […]

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  • Tuesday 4/17/18

    By Wodify | In WOD | on April 16, 2018

    West End CrossFit – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Open Athletes 2. Body Armor 3 Giant Sets: 10 Dumbbell Bench Press 15 Romanian Deadlifts 20 Close Grip Pushups 25 Weighted Hip Extensions (25/15) Rest 2:00

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