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RECENT NEWS

  • Saturday 12/16/17

    By Wodify | In WOD | on December 15, 2017

    West End CrossFit – CrossFit “Naughty or Nice Charity Event” (AMRAP – Reps) 12 min. Ascending Ladder 3.3.3.6.6.6.9.9.9… Hang Power Clean 115/85 Burpee over Bar Wall Ball 20/14FITNESS – 95/65

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  • Friday 12/15/17

    By Wodify | In WOD | on December 14, 2017

    West End CrossFit – CrossFit “Heartbreak Kid” (Time) 3 Rounds for Time 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders *Masters Athletes 155/105 Open Athletes 2. Kipping Handstand Push-ups 5 Rounds: Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00): Row 25/18 Calories Any Time remaining, Max Kipping Handstand Push-ups […]

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  • Thursday 12/14/17

    By Wodify | In WOD | on December 13, 2017

    West End CrossFit – CrossFit “Switch Gears” (4 Rounds for reps) 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike/Row cal Sit-Ups Shuttle Sprints (Wall to rig)

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  • Wednesday 12/13/17

    By Wodify | In WOD | on December 12, 2017

    West End CrossFit – CrossFit Hang Power Clean (1 x 3) Build to an unbroken heavy set of 3 “8 Days of Hanukkah” (Time) 8-7-6-5-4-3-2-1 Power clean and Jerk 155/105 Box jumps 30/24 Rest 2 min 8-7-6-5-4-3-2-1 Wall ball 20/14 Kettlebell swings 70/53 *Score is total time including rest. Open Athletes 1. Barbell Cycling Every […]

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  • Tuesday 12/12/17

    By Wodify | In WOD | on December 11, 2017

    West End CrossFit – CrossFit “Half and Half” (Time) Teams of 2 8 Rounds For Time: 400 Meter Row 200 Meter Weighted run (50/35) Partners complete full rounds before switching. Four rounds each partner.Athletes may choose from sandbag, med ball, slam ball or weight plate. Open Athletes 1. Strict Handstand Push-ups 17 Strict Handstand Push-ups […]

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  • Monday 12/11/17

    By Wodify | In WOD | on December 10, 2017

    West End CrossFit – CrossFit “Four Thirty” (AMRAP – Rounds and Reps) AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 30/21 Calorie Bike 30 Toes to BarFITNESS – 35/25# db snatches Open Athletes 1. Ring Muscle-Ups 3 Rounds, Not For Time: 30/24 Calorie Row 2 Sets of 25% Max Unbroken Muscle-ups 3. Pausing […]

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  • Sunday 12/10/17

    By Wodify | In WOD | on December 9, 2017

    West End CrossFit – CrossFit “Cinder Block” (Time) For Time: 10 Strict Pull-ups, 15/12 Calorie Bike 10 Strict Pull-ups, 15/12 Calorie Bike 10 Strict Pull-ups, 15/12 Calorie Bike 20 Push-ups, 15/12 Calorie Bike 20 Push-ups, 15/12 Calorie Bike 20 Push-ups, 15/12 Calorie Bike 30 Air Squats, 15/12 Calorie Bike 30 Air Squats, 15/12 Calorie Bike […]

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  • Saturday 12/9/17

    By Wodify | In WOD | on December 8, 2017

    West End CrossFit – CrossFit “Adderall” (3 Rounds for reps) 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time

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  • Friday 12/8/17

    By Wodify | In WOD | on December 7, 2017

    West End CrossFit – CrossFit “Free Bird” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Schwinn Bike 7 Burpees Teammates complete full rounds, then switch.7/5 cal assault bike or 7/5cal row Open Athletes 2. Hang Squat Clean On the 2:00 x 7: 10 Chest to Bar Pull-Ups + […]

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  • Thursday 12/7/17

    By Wodify | In WOD | on December 6, 2017

    West End CrossFit – CrossFit “Hindsight” (AMRAP – Rounds and Reps) AMRAP 20: 2 Bar Muscle-ups 4 Strict Handstand Push-ups 8 Dumbbell Hang Squat Cleans (50’s/35’s) “Hindsight” PERFORMANCE (AMRAP – Rounds and Reps) AMRAP 20: 7 Chest to Bar Pull-ups 7 Dumbbell Push Press (50’s/35’s) 7 Dumbbell Hang Squat Cleans (50’s/35’s) “Hindsight” FITNESS (AMRAP – […]

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