• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

RECENT NEWS

  • Sunday 7/22/18

    By Wodify | In WOD | on July 21, 2018

    West End CrossFit – CrossFit “Crunch Time” (Time) 4 Rounds For Time: 30 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 30/21 Calorie Row Fitness – 53/35

    CONTINUE READING
  • Saturday 7/21/18

    By Wodify | In WOD | on July 20, 2018

    West End CrossFit – CrossFit “Turtle Club” (Time) For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter Run *Fitness – 75/55

    CONTINUE READING
  • Friday 7/20/18

    By Wodify | In WOD | on July 19, 2018

    West End CrossFit – CrossFit “Doce” OPEN & PERFORMANCE (3 Rounds for reps) AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans […]

    CONTINUE READING
  • Thursday 7/19/18

    By Wodify | In WOD | on July 18, 2018

    West End CrossFit – CrossFit “Impressed” (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1 Rope Climb 100 Meter Wreckbag Run (50/35)Fitness – Dumbbell push press – 35/25

    CONTINUE READING
  • Wednesday 7/18/18

    By Wodify | In WOD | on July 17, 2018

    West End CrossFit – CrossFit “Lost Count” (Time) For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 35/25 Calorie Bike OR Row *Fitness – 400 singles, 14/10 wall ball Open Athletes 1. Snatch Primer On the Minute x 7: Snatch Pull Hang Snatch High Pull 2 Hang Power Snatches Perform between 40-50% 2. […]

    CONTINUE READING
  • Tuesday 717/18

    By Wodify | In WOD | on July 16, 2018

    West End CrossFit – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Open Athletes 2. Body Armor (A) 5 Giant Sets: 8 Unbroken Bench Press 8 Unbroken Hang Power Cleans Build to Heavy Set on Both. Rest 2 Minutes Between. 3. Body Armor (B) 3 […]

    CONTINUE READING
  • Monday 7/16/18

    By Wodify | In WOD | on July 15, 2018

    West End CrossFit – CrossFit “Last Call” (3 Rounds for reps) Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105) rest 3 minutes 50 Deadlifts (185/135) 50 Deadlifts (225/155) […]

    CONTINUE READING
  • Sunday 7/15/18

    By Wodify | In WOD | on July 14, 2018

    West End CrossFit – CrossFit “Button Down” (3 Rounds for reps) 3 Rounds: 3 Minute Calorie Row 2 Minute Burpee Box Jump Overs (24/20) 1 Minute Calorie Bike Rest 2 Minutes Between Rounds *Sub for bike is 10m shuttle runs

    CONTINUE READING
  • Saturday 7/14/18

    By Wodify | In WOD | on July 13, 2018

    West End CrossFit – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click hereAthletes may do in […]

    CONTINUE READING
  • Friday 7/13/18

    By Wodify | In WOD | on July 12, 2018

    West End CrossFit – CrossFit “Parks and Wreck” (AMRAP – Rounds and Reps) Teams of 2, AMRAP 20: 35/25 Calorie Bike OR Row 50 Kettlebell Swings (70/53) 35/25 Calorie Bike OR Row 200 Meter Weighted Run (50/35) *Fitness – Kb swings – 53/35 Open Athletes 1. Overhead Squat Build to a Heavy Single for the […]

    CONTINUE READING
COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.