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RECENT NEWS

  • Tuesday 8/22/17

    By Wodify | In WOD | on August 21, 2017

    West End CrossFit – CrossFit “Bike Buffet” (3 Rounds for calories) AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Calorie Bike/row in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Bike/row in Time Remaining rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Pull-ups Max Calorie Bike/row […]

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  • Monday 8/21/17

    By Wodify | In WOD | on August 20, 2017

    West End CrossFit – CrossFit “Hard Pressed” (Time) 21-15-9: Kettlebell swings 70/53 Push Press (95/65) Lateral BurpeesFitness – 53/35 kbs 75/55 Push press Open Athletes 1. Hang Power Snatch (70%/3)3 2. Snatch Pull (80%/3)3 3. Overhead Squat (70%/3)3

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  • Sunday 8/20/17

    By Wodify | In WOD | on August 19, 2017

    West End CrossFit – CrossFit “Step Aside” (Time) 50 Calorie Row 50 ft. Walking Lunge 40 Calorie Row 50 ft. Walking Lunge 30 Calorie Row 50 ft. Walking Lunge 20 Calorie Row 50 ft. Walking Lunge 10 Calorie Row 50 ft. Walking Lunge

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  • Saturday 8/19/17

    By Wodify | In WOD | on August 18, 2017

    West End CrossFit – CrossFit “Adderall” (3 Rounds for reps) 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time

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  • Friday 8/18/17

    By Wodify | In WOD | on August 17, 2017

    West End CrossFit – CrossFit “The Good Life” (Time) 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) Open Athletes 1. Clean and Jerk 70%/2 75%/2 80%/2 85%/1 90%/1 95%/1 2. Clean Pull (110%/2)4 3. Front Squat (85%/4)5

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  • Thursday 8/17/17

    By Wodify | In WOD | on August 16, 2017

    West End CrossFit – CrossFit “Ball and Chain” (Time) 2 Rounds: 25 Deadlifts (185/135) 50 Wallballs (20/14) 75/50 Calorie Bike/RowPerformance – 155/105 Fitness – 135/95 14/10

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  • Wednesday 8/16/17

    By Wodify | In WOD | on August 15, 2017

    West End CrossFit – CrossFit “Chiquitas” (Time) 15-10-5 Kettlebell Swings (70/53) Toes to Bar 800 Meter Run 5-10-15 Kettlebell Swings (70/53) Toes to BarFitness – 53/35 Open Athletes 1. Power Clean (70%/5)5 2. Power Jerk (70%/5)5 3. Push Press (70%/5)5

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  • Tuesday 8/15/17

    By Wodify | In WOD | on August 14, 2017

    West End CrossFit – CrossFit “Freedom Trail” (4 Rounds for reps) AMRAP 3 21/15 Calorie Row 21 Erg Burpees Max Thrusters (75/55) Rest 3:00 AMRAP 3 18/12 Calorie Row 18 Erg Burpees Max Thrusters (95/65) Rest 3:00 AMRAP 3 15/10 Calorie Row 15 Erg Burpees Max Thrusters (115/80) Rest 3:00 AMRAP 3 12/8 Calorie Row […]

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  • Monday 8/14/17

    By Wodify | In WOD | on August 13, 2017

    West End CrossFit – CrossFit “Jump Street” (Time) 3 Rounds: 400 Meter Run 15 Clean and Jerks (115/80) 75 Double UndersFITNESS – 95/65 150 Singles Open Athletes 1. Snatch 70%/2 75%/2 80%/2 85%/2 90%/1 95%/1 2. Snatch Pull (110%/2)4 3. Back Squat (85%/5)5

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  • Sunday 8/13/17

    By Wodify | In WOD | on August 12, 2017

    West End CrossFit – CrossFit “Climbing Cindy” (10 Rounds for weight) Alternating OTM x 20: Even: 1 Round of “Cindy” Odd: 3 Deadlifts (Climb in Weight) 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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