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RECENT NEWS

  • Wednesday 6/28/17

    By Wodify | In WOD | on June 27, 2017

    West End CrossFit – CrossFit Deadlift (1 x 3) Build to a heavy set of 3. “Optimus Prime” (AMRAP – Reps) AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155)Score is total number of wall balls completed. Open Athletes 1. Power Clean (65%/2)3 2. Clean Pull (100%/3)3 3. Front Squat (70%/2)3 5. Rowing Conditioning 12 Rounds: […]

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  • Tuesday 6/27/17

    By Wodify | In WOD | on June 26, 2017

    West End CrossFit – CrossFit “Down Swinging” (Time) For Time: 50/35 Calorie Bike/Row 800m Run 30 KB Swings (53/35) 20 Bar-Facing Burpees Open Athletes 2. Barbell Conditioning EMOMx6: Minutes 1-3: 3 Snatches (165/115) Minutes 4-6: 5 Clean & Jerks (165/115)

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  • Monday 6/26/17

    By Wodify | In WOD | on June 25, 2017

    West End CrossFit – CrossFit “Denim” OPEN&PERFORMANCE (AMRAP – Rounds and Reps) AMRAP 15: 60 Double-unders 30/21 Calorie Row 15 Overhead Squats (115/80)FITNESS – 60 Singles OHS 95/65 Open Athletes 1. Power Snatch (65%/2)3 2. Snatch Pull (100%/3)3 3. Back Squat (70%/3)3 4. Gymnastics Conditioning Muscle-ups: 7 sets of 30% of max from last week […]

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  • Sunday 6/25/17

    By Wodify | In WOD | on June 24, 2017

    West End CrossFit – CrossFit “Hand Brake” (Time) 30-25-20-15-10-5: Calorie Bike/Row* *After each set, 1 round of: 5 Strict Pull-ups 10 Push-ups 15 Sit-ups

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  • Saturday 6/24/17

    By Wodify | In WOD | on June 23, 2017

    West End CrossFit – CrossFit “300%” (Time) Teams of 3: 100/70 Cal Row 100 Box Jump Overs (24/20″) 100 Power Snatch (75/55) 100 Toes-to-Bar 100 Power Snatch (75/55) 100 Box Jump Overs (24/20″) 100/70 Cal Row

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  • Friday 6/23/17

    By Wodify | In WOD | on June 22, 2017

    West End CrossFit – CrossFit “Bells and Whistles” OPEN (Time) 21-15-9: DB Hang Squat Cleans (50’s/35’s) Handstand Push-ups 600m RunPERFORMANCE- 35’s/25’s DB 42/30/18 push ups FITNESS – 35’s/25’s Push ups 21/15/9 Open Athletes 1. Gymnastics Benchmark Max Reps of C2B Pull-ups in 1:00 Does not need to be unbroken 2. Snatch 60%/2 70%/2 75%/2 80%/1 […]

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  • Thursday 6/22/17

    By Wodify | In WOD | on June 21, 2017

    West End CrossFit – CrossFit “Dead Weight” (AMRAP – Rounds and Reps) AMRAP 15: 30 Calorie Bike/Row 20 DB Push Press (35’s/25’s) 10 Deadlifts (245/165)

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  • Wednesday 6/21/17

    By Wodify | In WOD | on June 20, 2017

    West End CrossFit – CrossFit Power Clean (1 x 1) 10 minutes to work up to a heavy Power clean “Behind Bars” OPEN (3 Rounds for reps) AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 400m Run 10 Burpees Over Bar Max Power Cleans (155/105) Rest 4:00 […]

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  • Tuesday 6/20/17

    By Wodify | In WOD | on June 19, 2017

    West End CrossFit – CrossFit “Harley Love” OPEN/PERFORMANCE (Time) 6 Rounds: 13 Thrusters (95/65) 14 Pull-upsFITNESS – Thrusters 75/55 Open Athletes 1.  Barbell Benchmark “Isabelle”

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  • Monday 6/19/17

    By Wodify | In WOD | on June 18, 2017

    West End CrossFit – CrossFit “Air Bags” Open/Performance (AMRAP – Rounds and Reps) AMRAP 25 Teams of 3:* 10 Kettlebell Reverse Lunges (5/side), 70/53 10 Push press, 95/65 20 Double unders 200m Run *Relay style, Athlete 2 can start once Athlete 1 leaves for the runFITNESS – Kettlebell – 53/35 Push press – 65/45 40 […]

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