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RECENT NEWS

  • Monday 9/24/18

    By Wodify | In WOD | on September 23, 2018

    West End CrossFit – CrossFit “Last Legs” (4 Rounds for reps) Teams of 3, For Max Reps: 0:00 – 5:00 – Front Squats 5:00 – 10:00 – Row for Calories 10:00 – 13:00 – Rest 13:00 – 18:00 – Back Squats 18:00 – 23:00 – Bike for Calories Squat Loads Increase Every 30 Reps: Front […]

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  • Sunday 9/23/18

    By Wodify | In WOD | on September 22, 2018

    West End CrossFit – CrossFit “High Gear” (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Bike OR Row 18 Jumping Lunges 15 AbMat Sit-Ups 12 Hand-Release Push-ups

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  • Friday 9/21/18

    By Wodify | In WOD | on September 20, 2018

    West End CrossFit – CrossFit “The Good Life” (Time) 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) Open Athletes Squat Clean Primer 5 sets of the complex : Tempo Front squat 2 High Hang Pausing Squat Cleans *Athletes choose loading with the intention being that we only increase load if our positions […]

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  • Thursday 9/20/18

    By Wodify | In WOD | on September 19, 2018

    West End CrossFit – CrossFit Shoulder Press (1 x 1) Build to a heavy single. Push Press (1 x 3) Build to a heavy set of 3 Push Jerk (1 x 5) Build to a heavy set of 5 “Nonstop” (AMRAP – Rounds and Reps) AMRAP 8: 7/5 Calorie Bike OR Row 10 Wallballs (20/14)

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  • Wednesday 9/19/18

    By Wodify | In WOD | on September 18, 2018

    West End CrossFit – CrossFit “Dead Meat” (Time) For Time: 1 Mile Run 100 Double Unders 20 Front squats 95/65 800 Meter Run 50 Double Unders 15 Front squats 95/65 400 Meter Run 25 Double Unders 10 Front squats 95/65 Open Athletes Deadlift 3 x 3 @ 80% of 1RM 3 x 2 @ 84% […]

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  • Tuesday 9/18/18

    By Wodify | In WOD | on September 17, 2018

    West End CrossFit – CrossFit “Jacked and Diane” (Time) 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Strict Handstand Push-ups 200 Meter Run 15 Deadlifts (225/155) 200 Meter Run 12 Strict Handstand Push-ups 200 Meter Run 9 Deadlifts (225/155) 200 Meter Run 6 Strict Handstand Push-ups *Performance – DB Strict Press 50/35 *Fitness […]

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  • Monday 9/17/18

    By Wodify | In WOD | on September 16, 2018

    West End CrossFit – CrossFit Turkish Get Up (1 x 1) Build to a moderate load on each arm “E-Brake” (Time) 3 Rounds: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike OR Row *Fitness – 35/25 Open Athletes Week 1 of a 5 part progression. On the minute x 11 Minutes 1+2+3 – […]

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  • Sunday 9/16/18

    By Wodify | In WOD | on September 15, 2018

    West End CrossFit – CrossFit “Cold Shoulder” (Time) For Time: 21-18-15-12-9: Dumbbell Strict Presses (30’s/20’s) After Each Round: 200 Meter Wreck Bag Run (50/35)

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  • Saturday 9/15/18

    By Wodify | In WOD | on September 14, 2018

    West End CrossFit – CrossFit “Chain Gang” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Barbell-Facing Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 *Fitness – chin over bar pull ups Round 1: 55/35 Round 2: 65/45 Round 3: 75/55 […]

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  • Friday 9/14/18

    By Wodify | In WOD | on September 13, 2018

    West End CrossFit – CrossFit “You Go I Go” (AMRAP – Rounds and Reps) Teams of 2 AMRAP 18 min 10 Kettlebell swings 53/35 8 Burpees 6 – 10m Shuttle Sprints *One partner working at a time. Complete one full round before switching. Open Athletes Clean and Jerk Complex Alternating OTM x 10 (5 Rounds) […]

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