• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

RECENT NEWS

  • Wednesday 5/16/18

    By Wodify | In WOD | on May 15, 2018

    West End CrossFit – CrossFit 3 position clean + push OR split jerk (1 x 1) Work up to a heavy complex “Tiger Blood” (Time) 3 Rounds 10 Clean and Jerk 135/95 400m RunFitness – 95/65 Open Athletes 3. Midline Not For Time: 40 GHD Sit-Ups 40 AbMat Sit-Ups 20 GHD Sit-Ups 20 ABMat Sit-Ups

    CONTINUE READING
  • Tues 5/15/18

    By Wodify | In WOD | on May 14, 2018

    West End CrossFit – CrossFit “Smooth Criminal” (AMRAP – Rounds and Reps) AMRAP 15: 60 Double-unders 30 Wallballs (20/14#) 15 Deadlifts (245/165#)Fitness – 120 singles, Deadlift 165/115 Deadlift (1 x 3) Build to a heavy set of 3 Open Athletes 1. Gymnastic Conditioning Repeat from last week. Aim to beat previous scores. AMRAP 3: Max […]

    CONTINUE READING
  • Monday 5/14/18

    By Wodify | In WOD | on May 13, 2018

    West End CrossFit – CrossFit “Killer B’s” (4 Rounds for calories) AMRAP 3: 18 Burpee Box Jumps (24/20) 18 Overhead Squats (75/55) Max Calorie Row rest 3 minutes AMRAP 3: 15 Burpee Box Jumps (24/20) 15 Overhead Squats (95/65) Max Calorie Row rest 3 minutes AMRAP 3: 12 Burpee Box Jumps (24/20) 12 Overhead Squats […]

    CONTINUE READING
  • Sunday 5/13/18

    By Wodify | In WOD | on May 12, 2018

    West End CrossFit – CrossFit “Strict Lynne” (5 Rounds for reps) 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3:00

    CONTINUE READING
  • Saturday 5/12/18

    By Wodify | In WOD | on May 11, 2018

    West End CrossFit – CrossFit “Mixed Bag” (AMRAP – Reps) Teams of 3 For Time (25 Minute Cap): 400 Meter Weighted Run 100 Deadlifts (155/105) 400 Meter Weighted Run 80 Hang Power Cleans (155/105) 400 Meter Weighted Run 60 Front Squats (155/105) 400 Meter Weighted Run 40 Push Jerks (155/105) 400 Meter Weighted Run 20 […]

    CONTINUE READING
  • Friday 5/11/18

    By Wodify | In WOD | on May 10, 2018

    West End CrossFit – CrossFit “Friend-ship” (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds of Strict “Cindy” “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats Open Athletes 1. Tempo Front Squat 10 Sets of 1: 6 Seconds Down 1 Second Pause In Bottom 2. Conditioning AMRAP […]

    CONTINUE READING
  • Thursday 5/10/18

    By Wodify | In WOD | on May 9, 2018

    West End CrossFit – CrossFit “Meat Paws” (Time) 4 Rounds: 15/12 Calorie Bike OR Row 15 Toes to Bar 9 Hang Power Snatches (95/65) *Fitness – 75/55

    CONTINUE READING
  • Wednesday 5/9/18

    By Wodify | In WOD | on May 8, 2018

    West End CrossFit – CrossFit “Power Outage” (3 Rounds for reps) AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 100 Double Unders 8 Power Cleans (135/95) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 100 Double Unders […]

    CONTINUE READING
  • Tuesday 5/8/18

    By Wodify | In WOD | on May 7, 2018

    West End CrossFit – CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here Open Athletes 1. Gymnastic Conditioning AMRAP 3: Max Unbroken Complex Of… 2 Strict Handstand Push-ups + […]

    CONTINUE READING
  • Monday 5/7/18

    By Wodify | In WOD | on May 6, 2018

    West End CrossFit – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Open Athletes 1. Snatch Skills On the 1:30 for 7 Sets: Pausing Snatch Deadlift Low Hang Squat Snatch Squat Snatch Build to a moderate, but not a heavy. Pause for 2 seconds at the knee on the Deadlift. Drop bar after low […]

    CONTINUE READING
COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.