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RECENT NEWS

  • Monday 10/8/18

    By Wodify | In WOD | on October 7, 2018

    West End CrossFit – CrossFit Overhead Squat (1 x 1) Work up to a heavy single Snatch Balance (1 x 1) Build to a heavy single Snatch (1 x 1) Heavy single Overhead Squat (5 x 5) PERFORMANCE AND FITNESS Pausing Snatch Deadlift (5 x 5) Pause for 2 seconds at knee level before completing […]

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  • Sunday 10/7/18

    By Wodify | In WOD | on October 6, 2018

    West End CrossFit – CrossFit “Downsize” (Time) 3 Rounds: 45 AbMat Sit-ups 30/21 Calorie Row 15 Hang Power Cleans (115/80) *Fitness – 75/55

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  • Saturday 10/6/18

    By Wodify | In WOD | on October 5, 2018

    West End CrossFit – CrossFit “Sawdust” (2 Rounds for reps) Teams of 2 AMRAP 10 30-24-18 Power snatch 75/55 Pull ups REST 5 minutes AMRAP 10 30-24-18 Thrusters 75/55 Toes to bar *Fitness – 65/45Athletes may divide work however they like.

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  • Friday 10/5/18

    By Wodify | In WOD | on October 4, 2018

    West End CrossFit – CrossFit “Twist and Shout”: (AMRAP – Rounds and Reps) AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders *Fitness – 95/65, 80 single unders Open Athletes Squat Clean Primer 5 sets of the following complex Pausing Clean pull 3-position squat clean […]

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  • Thursday 10/4/18

    By Wodify | In WOD | on October 3, 2018

    West End CrossFit – CrossFit “Amphibious” (Time) 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run 800 Meter Row

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  • Wednesday 10/3/18

    By Wodify | In WOD | on October 2, 2018

    West End CrossFit – CrossFit Push Press (1 x 10) Work up to a heavy set of 10 “Clothesline” (AMRAP – Reps) AMRAP 12: 2 Push Presses (115/80) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Toes to Bar 4 Box Jump Overs (24/20) …. Up by (2) reps […]

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  • Tuesday 10/2/18

    By Wodify | In WOD | on October 1, 2018

    West End CrossFit – CrossFit “Flip Flop” (Time) 30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row **Women Complete (21-15-9, 9-15-21) Calories on Machines. Open Athletes “Two Tone” 30-20-10: Hang Power Clean (115/80) Calorie Bike Directly into… 10-20-30: Deadlifts (205/145) Calorie Row Women complete (21-15-9, 9-15-21) on machines Strict Gymnastics AMRAP […]

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  • Monday 10/1/18

    By Wodify | In WOD | on September 30, 2018

    West End CrossFit – CrossFit Front Squat (3 x 5) “Wasabi” (Time) For Time: 1,000 Meter Run 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing Burpees *Fitness – 95/65 Open Athletes Snatch On the Minute x 14: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (64-67-70%) Minute 4: Rest Minutes 5-6-7: […]

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  • Sunday 9/30/18

    By Wodify | In WOD | on September 29, 2018

    West End CrossFit – CrossFit “Jim” (Time) 9 Rounds: 24 Pushups 8 Deadlifts (215/135)

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  • Saturday 9/29/18

    By Wodify | In WOD | on September 28, 2018

    West End CrossFit – CrossFit “Sock Hop” (Time) Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell-Facing Burpees Round 1: 135/95 Round 2: 115/80 *Fitness – Burpees Round 1: 115/80 Round 2: 95/65

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