• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

RECENT NEWS

  • Foam Rolling

    By admin | In Community | on April 27, 2011

    Essential Guide To Foam Rolling www.synergy-athletics.com Foam rolling may just be the most popular form of self massage for strength trainers…but it is not without controversy.

    CONTINUE READING
  • Today’s WOD

    By Tim | In WOD | on April 26, 2011

    3 Rounds 400m Run 12 OHS 115/75 60 Double unders

    CONTINUE READING
  • Testimonial : Karen K.

    By admin | In Testimonials | on April 26, 2011

    I was first introduced to Crossfit by Jen about three and a half years ago. Honestly, at first I thought the things she was wanting me to do were crazy!

    CONTINUE READING
  • Today’s WOD

    By Tim | In WOD | on April 25, 2011

    Push Jerk 3-3-3-3 Then AMRAP 7 minutes 3 Box jumps, 3 Kettlebell swings 6 Box jumps,  6 Kettlebell swings 9 Box jumps, 9 Kettlebell swings Continue with this pattern until your 7 minutes are up. Score is total number of reps completed.

    CONTINUE READING
  • Today’s WOD

    By admin | In WOD | on April 16, 2011

    CrossFit Games Open 11.4 AMRAP 10 Min 60 Bar-facing burpees 30 Overhead squats (120/90) 10 Muscle-ups

    CONTINUE READING
  • Today’s WOD

    By Tim | In WOD | on April 14, 2011

    5 Rounds 5 Shoulder to overhead 135/95 10 Knee to elbow 20 Double unders

    CONTINUE READING
  • Testimonial : Beckie R.

    By admin | In Testimonials | on April 14, 2011

    Why CrossFit? I got tired of belonging to the “poor pitiful me” clan. I’m guessing 95+% of what we go through in our lives is directly linked to choices

    CONTINUE READING
  • Today’s WOD

    By Tim | In WOD | on April 13, 2011

    Front Squats 3-3-3-3 Straight set of 85% of your one rep max

    CONTINUE READING
  • Testimonial : Rick L.

    By admin | In Testimonials | on April 13, 2011

    I was your typical male that you would see in the gym.  I would run on the treadmill, do bicep curls and tricep pushdowns, and bench press.

    CONTINUE READING
  • Testimonial : Craig H.

    By admin | In Testimonials | on April 13, 2011

    I have been CrossFitting Since 2009. I was bored of the same old push this, pull that, spend 1+ hour at a gym scenario. I was introduced to CrossFit from a friend/co-worker. I was VERY intimidated at first

    CONTINUE READING
COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.