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RECENT NEWS

  • Thursday 12-22-11

    By Jen | In WOD | on December 21, 2011

    3 Rounds 3 Squat cleans 135/95* 7 Lateral burpees REST 1 minute Repeat twice more for a total of 3 cycles HOLIDAY SCHEDULE 12/24 – 8AM Adult group class only – Please note that we are already at capacity and will need to run 2 waves for safety/equipment reasons.  If  you cannot make it for […]

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  • Wednesday 12-21-11

    By Jen | In WOD | on December 20, 2011

    AMRAP 12 minutes 5 Push press 135/95 5 Strict pull ups 25 Double unders Compare to 7-26-11 HOLIDAY SCHEDULE 12/24 –  8am Adult group class.  All other classes cancelled 12/26 – CLOSED     

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  • Tuesday 12/20/11

    By Jen | In WOD | on December 19, 2011

    AMRAP 10 min 150m Sprint 4 Wall climbs 8 Goblet squats 1.5/1 pood Skill – Squat cleans Tim and I would like to say a heartfelt thank you to all of the members of West End CrossFit for your most GENEROUS and thoughtful Christmas gift.  This gym and its members have quite literally changed our […]

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  • Monday 12-19-11

    By Jen | In WOD | on December 18, 2011

    Wendler Cycle – Week 3 – Front Squat 75% x 5 85% x 3 95% x AMRAP HOLIDAY SCHEDULE 12/24 – 8AM Adult Group Class Only – ALL OTHER CLASSES CANCELLED 12/26 – CLOSED

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  • Saturday 12-17-11

    By Jen | In WOD | on December 18, 2011

    5 Rounds For time 6 Thrusters 115/85 12 Pull ups 30 Double unders

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  • Thursday 12-15-11

    By Jen | In WOD | on December 14, 2011

    3 x 5 Deadlift THEN 3 Rounds 1 minute max effort wall balls Rest 20 seconds 1 minute max effort row for meters Rest 20 seconds 1 minute max effort burpees Rest 20 seconds

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  • Wednesday 12-14-11

    By Jen | In WOD | on December 13, 2011

    WOD Courtesy of CrossFit Reston 21 Power cleans 135/95 63 Double unders 15 Power cleans 45 Double unders 9 Power cleans 27 Double unders  

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  • Tuesday 12-13-11

    By Jen | In WOD | on December 12, 2011

    HAPPY BIRTHDAY RICK! “B1” 3 Rounds 400m Run 21 Kb swings (American) 1.5/1 pood 15 Knee to elbow 9 Ring dips Be sure to wear layers for the run!

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  • Monday 12-12-11

    By Jen | In WOD | on December 11, 2011

    Wendler Cycle Week 2 – Front Squat 70% x 3 80% x 3 90% x AMRAP

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  • Saturday 12-10-11

    By Jen | In WOD | on December 10, 2011

    HAPPY BIRTHDAY BECKIE AND KIM! AMRAP 15 min 5 Hang power snatches 75/55 7 Overhead squats 12 Box jumps

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