3 Rounds 400m Run 12 OHS 115/75 60 Double unders
CONTINUE READINGI was first introduced to Crossfit by Jen about three and a half years ago. Honestly, at first I thought the things she was wanting me to do were crazy!
CONTINUE READINGPush Jerk 3-3-3-3 Then AMRAP 7 minutes 3 Box jumps, 3 Kettlebell swings 6 Box jumps, 6 Kettlebell swings 9 Box jumps, 9 Kettlebell swings Continue with this pattern until your 7 minutes are up. Score is total number of reps completed.
CONTINUE READINGCrossFit Games Open 11.4 AMRAP 10 Min 60 Bar-facing burpees 30 Overhead squats (120/90) 10 Muscle-ups
CONTINUE READING5 Rounds 5 Shoulder to overhead 135/95 10 Knee to elbow 20 Double unders
CONTINUE READINGWhy CrossFit? I got tired of belonging to the “poor pitiful me” clan. I’m guessing 95+% of what we go through in our lives is directly linked to choices
CONTINUE READINGFront Squats 3-3-3-3 Straight set of 85% of your one rep max
CONTINUE READINGI was your typical male that you would see in the gym. I would run on the treadmill, do bicep curls and tricep pushdowns, and bench press.
CONTINUE READINGI have been CrossFitting Since 2009. I was bored of the same old push this, pull that, spend 1+ hour at a gym scenario. I was introduced to CrossFit from a friend/co-worker. I was VERY intimidated at first
CONTINUE READINGAMRAP 15 mins. 5 Pull ups 10 one arm overhead kettlebell squats (5 each arm) 1.5/1 pood 15 Box Jumps (24″/20″)
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