Jen was a scholarship athlete throughout her collegiate career. After graduation, she found her passion for fitness and the sense of community and team that CrossFit fosters to be a perfect match for her talents. The scalability of CrossFit programming allows Jen to successfully and individually coach all her clients, from extreme fitness competitors to […]

Like Jen, Tim has spent his life immersed in healthy, athletic environments. Since age four, Tim has been involved in local and travel teams in soccer and gymnastics. Later, he began coaching and was a member of the VCU Cheerleading Team and an athletic trainer for VCU’s field hockey, soccer, and baseball teams. Tim holds […]

David was first introduced to CrossFit in 2007, and has trained exclusively in the CrossFit methodology and principles for the last 8 years.  He holds a Level 1 Certification.  A former collegiate and private martial arts instructor, David holds Dan (black belt) ranks in both Nihon Goshin Aikido and Shotokan Karate.  That background informs David’s […]

Before CrossFit, Kim chased fitness using the traditional cardio and arm/leg day methods prescribed by most gyms at the time, but never felt like she was achieving what she wanted. While recovering from a running injury in 2008, she saw was invited to do a CrossFit workout with Tim and Jen in a friend’s backyard. […]