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WODs

  • Wednesday 2/20/19

    By Wodify | In WOD | on February 19, 2019

    West End CrossFit – CrossFit Push Jerk (1 x 3) Build to a heavy set of 3 “Squeaky Wheel” (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 20/15 Calorie Bike OR Row 10 Push Jerks (165/110) *Fitness – 120 single unders, Push Jerks(105/75) Open Athletes Power Clean OTM x 12 On the 0:00 […]

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  • Tuesday 2/19/19

    By Wodify | In WOD | on February 18, 2019

    West End CrossFit – CrossFit “Top Heavy” (AMRAP – Rounds and Reps) AMRAP 18: 9 Power Cleans (155/105) 12 Strict Handstand Push-ups 9 Front Squats (155/105) 12 Strict Pull-ups *Performance – Strict DB press – 50’s/35’s *Fitness – Power cleans & Front squats – 115/80 Strict DB strict press – 35’s/25’s Open Athletes Back Squat […]

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  • Monday 2/18/19

    By Wodify | In WOD | on February 17, 2019

    West End CrossFit – CrossFit “Shut Down” (6 Rounds for time) On the 4:00 x 6 Rounds: 12 Dumbbell Snatches (50/35) 12 Burpees Over Dumbbell 12 x 10 Meter Shuttles *Fitness – Dumbbell snatches 35/25 Open Athletes Week 6 of Racehorse Snatch Primer #1 – Snatch Balance 5 Sets Set #1 – 5 Snatch balance […]

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  • Sunday 2/17/19

    By Wodify | In WOD | on February 16, 2019

    West End CrossFit – CrossFit “Hardball” (Time) 5 Rounds: 21 AbMat Sit-ups 18 Medicine Ball Squat Jumps (20/14) 50′ Walking Lunge

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  • Saturday 02/16/2019

    By Wodify | In WOD | on February 15, 2019

    West End CrossFit – CrossFit Metcon () 1.: Mumbo Jumbo (Time) Teams of 3 For Time (30 Minute Cap) 3 Rounds: 30 Deadlifts (95/65) 30 Hang Power Cleans (95/65) 30 Push Jerks (95/65) 100/70 Calorie Bike OR Row 2 Rounds: 30 Deadlifts (135/95) 30 Hang Power Cleans (135/95) 30 Push Jerks (135/95) 100/70 Calorie Bike […]

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  • Friday 2/15/19

    By Wodify | In WOD | on February 14, 2019

    West End CrossFit – CrossFit “Twenty-Something” (AMRAP – Rounds and Reps) AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row *Fitness – 65/45 Open Athletes Game Day Friday 3 Position Squat Snatch On the 1:30 x 5 sets 3 Position Squat Snatch High hang squat snatch + […]

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  • Thursday 2/14/19

    By Wodify | In WOD | on February 13, 2019

    West End CrossFit – CrossFit “Crop Top” (Time) 5 Rounds: 21 Wallballs (20/14) 200′ Farmers Carry (53’s/35’s) 9 Strict Handstand Push-ups *Performance – DB Strict Press 50/35 *Fitness – DB strict press 35/25 Open Athletes Optional Active Recovery 3 Rounds Not for Time: 20 Hollow Rocks, 200m Run :20 GHD supine static hold, 200m Run […]

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  • Wednesday 2/13/19

    By Wodify | In WOD | on February 12, 2019

    West End CrossFit – CrossFit “Sole Cycle” (3 Rounds for reps) AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans (155/105) 21/15 Calorie Bike OR Row Rest 5 Minutes AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans (135/95) 21/15 Calorie Bike OR Row Rest 5 Minutes AMRAP 5: 15 Barbell-Facing Burpees 21 Power Cleans […]

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  • Tuesday 2/12/19

    By Wodify | In WOD | on February 11, 2019

    West End CrossFit – CrossFit “Double Bubble” (AMRAP – Rounds and Reps) AMRAP 15: 25 Double Unders 5 Power Snatches (135/95) 25 Double Unders 5 Bar Muscle-ups *Performance – 10 strict pull ups *Fitness – 40 single unders, Power snatches – 95/65, 10 strict pull ups Open Athletes Tempo Power Snatch 10 Sets: 1 Tempo […]

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  • Monday 2/11/19

    By Wodify | In WOD | on February 10, 2019

    West End CrossFit – CrossFit Front Squat (1 x 1) Build to a heavy single “Funny Bone” (Time) 21-15-9 Kettlebell Swings (70/53) Box Jump Overs (24/20) Front Squats (135/95) *Fitness – kettlebell swings 53/35 Front Squats 95/65 Open Athletes Week 5 of Racehorse Jerk Technique A) Press in split – 5 x 3 B) Tall […]

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