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WODs

  • Friday 11/16/18

    By Wodify | In WOD | on November 15, 2018

    West End CrossFit – CrossFit “Cover Girl” (AMRAP – Rounds and Reps) AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds “Cindy” 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats *Fitness – 65/45 Open Athletes Clean & Jerk Complex 5 sets of 1 Hang […]

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  • Thursday 11/15/18

    By Wodify | In WOD | on November 14, 2018

    West End CrossFit – CrossFit Pausing power clean (1 x 2) Pause for 2 seconds at the kneeBuild to a heavy set of 2 – Relative for the day “Cold Feet” (AMRAP – Rounds and Reps) AMRAP 12: 20 Double Unders, 1 Power Clean (165/115) 20 Double Unders, 2 Power Cleans (165/115) 20 Double Unders, […]

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  • Wednseday 11/14/18

    By Wodify | In WOD | on November 13, 2018

    West End CrossFit – CrossFit “Wrecking Crew” (Time) Teams of 2 For Time (25 Minute Cap): 5 Rounds 100 Weighted Run 200 Meter Run 40/30 Calorie Row *Partner 1 runs 100 meters with Wreck Bag, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.* Open Athletes […]

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  • Tuesday 11/13/18

    By Wodify | In WOD | on November 12, 2018

    West End CrossFit – CrossFit “Nick” (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (135/95) 30 Calorie Bike 16 CTB Pull-ups *Performance – Chin over bar pull ups *Fitness – Thrusters 95/65, Chin over bar pull ups Open Athletes Strict gymnastics On a 12:00 clock 3 strict ring muscle ups 25′ handstand walk 16 […]

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  • Monday 11/12/18

    By Wodify | In WOD | on November 11, 2018

    West End CrossFit – CrossFit Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete as […]

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  • Sunday 11/11/18

    By Wodify | In WOD | on November 10, 2018

    West End CrossFit – CrossFit “Right Hook” (AMRAP – Rounds and Reps) AMRAP 18: 25 Russian Kettlebell Swings (70/53) 25 AbMat Sit-ups 250 Meter Row 25 AbMat Sit-ups

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  • Saturday 11/10/18

    By Wodify | In WOD | on November 9, 2018

    West End CrossFit – CrossFit “Adderall” (3 Rounds for reps) 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining timeMay […]

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  • Friday 11/9/18

    By Wodify | In WOD | on November 8, 2018

    West End CrossFit – CrossFit “Designated Driver” (AMRAP – Reps) “Designated Driver” Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over Rower Open Athletes Clean and jerk complex 5 sets of the following complex 1 squat clean + 3 front squats + 1 split jerk […]

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  • Thursday 11/8/18

    By Wodify | In WOD | on November 7, 2018

    West End CrossFit – CrossFit “Deadbeat” (Time) 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups*Performance – DB Strict Press 50/35 *Fitness – DB Strict Press – 35/25

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  • Wednesday 11/7/18

    By Wodify | In WOD | on November 6, 2018

    West End CrossFit – CrossFit “Team Cemeent Mixer” (Time) Teams of 2 10 Rounds For Time (5 Each): 400 Meter Run 12 Toes to Bar Switch After Completing Full Rounds Open Athletes Power Snatch Ladder On the 0:00 – 10 Power snatches (60%) On the 2:00 – 8 Power snatches (65%) On the 4:00 – […]

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