• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WODs

  • Monday 10/23/17

    By Wodify | In WOD | on October 22, 2017

    West End CrossFit – CrossFit Power Snatch (1 x 1) Build to a heavy single Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (AMRAP – Rounds and Reps) FITNESS AMRAP 6: 6 Power Snatches (95/65) 18 Bar Hop Overs Open Athletes 1. Power Snatch 3 Reps @ 50% 3 Reps @ 55% 2 Reps […]

    CONTINUE READING
  • Sunday 10/22/17

    By Wodify | In WOD | on October 21, 2017

    West End CrossFit – CrossFit “Sitting Pretty” (Time) 50 AbMat Sit-Ups, 200m Run, 100m Weighted Run 40 AbMat Sit-Ups, 200m Run, 100m Weighted Run 30 AbMat Sit-Ups, 200m Run, 100m Weighted Run 20 AbMat Sit-Ups, 200m Run, 100m Weighted Run 10 AbMat Sit-Ups, 200m Run, 100m Weighted RunAthletes can choose among medicine ball, weight plate, […]

    CONTINUE READING
  • Saturday 10/21/17

    By Wodify | In WOD | on October 20, 2017

    West End CrossFit – CrossFit Metcon 1: 100 Proof (Time) Teams of 3: 100/70 Calorie Schwinn Bike (70/50 Assault) 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar Pull-Ups 100 Thrusters (95/65) 100 Box Jump Overs (24/20) 100/70 Calorie Schwinn Bike (70/50 Assault) Open Athletes Row Conditioning 10/21/2017 (Time) 4 x 30/24 […]

    CONTINUE READING
  • Friday 10/20/17

    By Wodify | In WOD | on October 19, 2017

    West End CrossFit – CrossFit “Double or Nothing” (Time) 3 Rounds: 75 Double-Unders 50 Air Squats 15 Power Cleans (135/95) Open Athletes 2. Split Jerk On the Minute x 10 Build to a Heavy Split Jerk 3. Front Squat On the Minute x 10 Build to a Heavy Front Squat 4. Gymnastics Conditioning 5 Rounds: […]

    CONTINUE READING
  • Thursday 10/19/17

    By Wodify | In WOD | on October 18, 2017

    West End CrossFit – CrossFit “Knotted Up” (AMRAP – Rounds and Reps) AMRAP 15: 200 Meter Run 2 Rope Climbs

    CONTINUE READING
  • Wednesday 10/18/17

    By Wodify | In WOD | on October 17, 2017

    West End CrossFit – CrossFit “Freedom Sauce” (3 Rounds for calories) AMRAP 3: 21 Overhead Squats (95/65#) 21 Over-the-Erg Burpees Max Calorie Row Rest 3:00 AMRAP 3: 18 Overhead Squats (115/80#) 18 Over-the-Erg Burpees Max Calorie Row Rest 3:00 AMRAP 3: 15 Overhead Squats (135/95#) 15 Over-the-Erg Burpees Max Calorie Row Rest 3:00 AMRAP 3: […]

    CONTINUE READING
  • Tuesday 10/17/17

    By Wodify | In WOD | on October 16, 2017

    West End CrossFit – CrossFit Deadlift (1 x 5) Build to a heavy set of 5. “Flat Tire” (4 Rounds for calories) Teams of 3: On the Minute x 12 (4 Rounds) 10 Deadlifts (225/155) 20 AbMat Sit-Ups Max Calorie Bike/Row *PERFORMANCE – 205/145 FITNESS – 185/135 Athletes start at different stations, rotating on the […]

    CONTINUE READING
  • Monday 10/16/17

    By Wodify | In WOD | on October 15, 2017

    West End CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest**Athletes may sub Russian kbs for sdhp. 50/35 Open Athletes 2. Squat Snatch On the Minute x 12 (3 Rounds) Minute 1 […]

    CONTINUE READING
  • Sunday 10/15/17

    By Wodify | In WOD | on October 14, 2017

    West End CrossFit – CrossFit Romanian Deadlift (4 x 8) Bar descends to mid-shin, but does not touch floor. Metcon (No Measure) 4 Giant Sets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings

    CONTINUE READING
  • 10/14/17

    By Wodify | In WOD | on October 13, 2017

    West End CrossFit – CrossFit “Warpath” (Time) 800 Meter Run 6 Rounds “The Chief” 400 Meter Run 4 Rounds “The Chief” 200 Meter Run 2 Rounds “The Chief” *Open and Performance 135/95 Fitness – 115/80

    CONTINUE READING
COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.