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WODs

  • Monday 8/20/18

    By Wodify | In WOD | on August 19, 2018

    West End CrossFit – CrossFit “Counrty Mile” (Time) For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80) *Fitness – Wall balls 14/10, Power snatch 75/55 Open Athletes 3-Position Squat Snatch + Snatch Balance 5 Sets @ 63% Power Snatch + Squat Snatch 1 Complex On the […]

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  • Sunday

    By Wodify | In WOD | on August 18, 2018

    West End CrossFit – CrossFit () Run Train (Time) 5 Rounds: 100 Meter Sandbag Run (50/35) 200 Meter Run 15 Burpees

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  • Saturday 8/18/18

    By Wodify | In WOD | on August 17, 2018

    West End CrossFit – CrossFit “Sasquatch” (AMRAP – Reps) Teams of 3 For Time (30 Minute Time Cap): 250 Clean and Jerks* *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row 30 Toes to Bar Weight Climbs Every 50 reps: Weight 1 – 95/65 Weight 2 – 115/80 Weight 3 – 135/95 Weight 4 […]

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  • Friday 8/17/18

    By Wodify | In WOD | on August 16, 2018

    West End CrossFit – CrossFit “Free Fall” (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) Open Athletes 1. Strict Pull-Ups Max Unbroken Set 2. Bench Press Build to 7RM 3. Deadlift Build to 7RM

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  • Thursday 8/16/18

    By Wodify | In WOD | on August 15, 2018

    West End CrossFit – CrossFit “Paul Bunyan” (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 21/15 Calorie Bike or Row 15 Deadlifts (225/155) *Fitness – 155/105

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  • Wednesday 8/15/18

    By Wodify | In WOD | on August 14, 2018

    West End CrossFit – CrossFit “Big Clean Complex” (Weight) 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + […]

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  • Tuesday 8/14/18

    By Wodify | In WOD | on August 13, 2018

    West End CrossFit – CrossFit “Lead Foot” (3 Rounds for reps) AMRAP 4: 27 Cal Row 27 Burpees 27 Chest-to-Bar Pull-ups Rest 4:00 AMRAP 4: 21 Cal Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Cal Row 15 Burpees 15 Pull-upsFitness – chin over bar pull ups Open Athletes 1. Gymnastic Conditioning AMRAP […]

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  • Monday 8/13/18

    By Wodify | In WOD | on August 12, 2018

    West End CrossFit – CrossFit Back Squat (3 x 5) Athletes may go up in weight for each set or go across in weight for all 3 sets. “Thin Air” (Time) 4 Rounds: 40 Air Squats 30 Sit-ups 15/10 Calorie Bike or Row Open Athletes 1. 3-Position Squat Snatch 5 Sets @ 65% 2. Power […]

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  • Sunday 8/12/18

    By Wodify | In WOD | on August 11, 2018

    West End CrossFit – CrossFit “Hot Water” (AMRAP – Rounds and Reps) AMRAP 12: 250 Meter Row 15 Push-upsMay sub a 200m Run for the row

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  • Satruday 8/11/18

    By Wodify | In WOD | on August 10, 2018

    West End CrossFit – CrossFit 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with sandbag, 45# / 25#This is a Partner WOD – Partner #1 will perform the work listed above. Partner […]

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