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WODs

  • Thursday 2/20/20

    By Wodify | In WOD | on February 19, 2020

    West End CrossFit – CrossFit “Moscow Mule” (6 Rounds for time) On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (70/53) 50′ Walking Lunge 15/12 Cal Bike *Bike subs 200m Run, 20/15 cal Row

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  • Wednesday 2/19/20

    By Wodify | In WOD | on February 18, 2020

    West End CrossFit – CrossFit “Venti” (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Single Arm Dumbbell Power Snatches (50/35) 20 Box Jumps (24/20) 20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie Row Open Athletes Beast Builder On the 2:00 x 5 Sets: 6 Snatch Grip Deadlifts 3 Hang Power Snatches […]

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  • Tuesday 2/18/20

    By Wodify | In WOD | on February 17, 2020

    West End CrossFit – CrossFit Bench Press (1 x 3) Build to a heavy set of 3 “Swole Cycle” (AMRAP – Reps) Tabata Intervals: Strict Pull-ups Bike Calories Push-ups Bike Calories Tabata = 8 Rounds of :20 On, :10 Off Bike sub – Row Open Athletes Gymnastics Skill 5 Rounds: 2:30 Machine of Choice Choice […]

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  • Monday 2/17/20

    By Wodify | In WOD | on February 16, 2020

    West End CrossFit – CrossFit Open Athletes BACK SQUAT CYCLE WEEK 2 Set #1 (On the 0:00) – 9 Reps @ 76% Set #2 (On the 2:00)- 7 Reps @ 83% Set #3 (On the 4:00) – 5 Reps @ 90% Set #4 (On the 6:00) – 3 Reps @ 95% Set #5 (On the […]

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  • Sunday 2/16/20

    By Wodify | In WOD | on February 15, 2020

    West End CrossFit – CrossFit “Dumb Luck” (Time) Buy-In: 60/45 Calorie Assault BIke 5 Rounds: 10 Alternating Dumbbell Power Snatches 10 Single Dumbbell Box Step-ups 100′ Single Dumbbell Famers Carry Cash-Out: 60/45 Calorie Assault Bike Dumbbell: 50/35, 35/25 Box: 24/20 Assault Bike subs – *Equal cal Row *800m Run

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  • Saturday 2/15/20

    By Wodify | In WOD | on February 14, 2020

    West End CrossFit – CrossFit “Steel Toe” (Time) Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar Into… 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (135/95) 21 Burpee Box Jump Overs (24/20) 21 Clean and Jerks (155/105) 21 Burpee Box Jump Overs (24/20) 21 […]

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  • Friday 2/14/20

    By Wodify | In WOD | on February 13, 2020

    West End CrossFit – CrossFit “Stranger Things” (AMRAP – Rounds and Reps) Teams of 2 AMRAP 25: 3 Wallballs (20/14) 3 Kettlebell Swings (53/35) 3 Caloirie Bike Erg 6 Wallballs (20/14) 6 Kettlebell Swings (53/35) 6 Calorie Bike Erg 9 Wallballs (20/14) 9 Kettlebell Swings (53/35) 9 Calorie Bike Erg … Climb By 3’s Each […]

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  • Thursday 2/13/20

    By Wodify | In WOD | on February 12, 2020

    West End CrossFit – CrossFit “Four Square” (5 Rounds for weight) On the 4:00 x 5 Rounds: 300/250 Meter Row 20 AbMat Sit-ups 3 Power Snatches *Athletes Build in Weight Over the 5 Rounds

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  • Wednesday 2/12/20

    By Wodify | In WOD | on February 11, 2020

    West End CrossFit – CrossFit “Arm & Hammer” (Time) Buy-In: 15 Clusters (135/95) 3 Rounds: 21/15 cal Bike/Row 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters (135/95) *Performance – 115/85, 15 chin over bar pull ups *Fitness – 95/65, 9 Strict pull ups Open Athletes Beast Builder Benchmark AMRAP 3 minutes rest 3 minutes AMRAP […]

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  • Tuesday 2/11/20

    By Wodify | In WOD | on February 10, 2020

    West End CrossFit – CrossFit Strict Handstand Push Ups (3 x max reps) 3 sets for max reps Strict Ring Dips (3 x max reps) 3 sets for max strict ring dips Push-ups (3 x max reps) “Bubbles” (AMRAP – Rounds and Reps) AMRAP 12 10 Burpees 25 Double unders * Compare to 7/11/13 Open […]

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