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WODs

  • Wednesday 10/16/19

    By Wodify | In WOD | on October 15, 2019

    West End CrossFit – CrossFit “Bam Bam” (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25 min 10/7 Cal Assault Bike OR Row 15 Medball slams 100m Run *1 athlete working at a time. Complete 1 full round before next athlete starts. Open Athletes Wednesday Primer 3 Rounds (18:00 Total) AMRAP 2 30-40% of […]

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  • Tuesday 10/15/19

    By Wodify | In WOD | on October 14, 2019

    West End CrossFit – CrossFit Thruster (1 x 3) Build to a heavy set of 3 from the rack “Child’s Play” (Time) 3 Rounds 10 Thrusters (115/85) 20 Deadlifts (115/85) 50 Double unders Open Athletes Box Squat 7 x 3 *Set height to just below parallel. **1 second full stop at the bottom. 50-55-60-65% Sets […]

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  • Monday 10/14/19

    By Wodify | In WOD | on October 13, 2019

    West End CrossFit – CrossFit “Point Break” (AMRAP – Rounds and Reps) AMRAP 15 min 5 Strict Pull ups 10 Single Dumbbell Hang Clean and Jerks 50/35 (Switch arms every 5 reps) 15 AbMat sit ups *Fitness – 35/25

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  • Sunday

    By Wodify | In WOD | on October 12, 2019

    West End CrossFit – CrossFit Back Squat (3×6 ) Underbelly (Time) 50-35-20: Double Unders AbMat Sit-Ups Directly Into… 50-35-20: Double Unders Air Squats Singles 75-50-35

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  • Saturday 10/12/19

    By Wodify | In WOD | on October 11, 2019

    West End CrossFit – CrossFit “Mind Control” (AMRAP – Rounds and Reps) AMRAP 20 Teams of 2 14 Toes to bar 14 Front squats 200m Run (Together) *Fitness – 95/65 Divide toes to bar and front squat how you like. 200m Run together.

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  • Friday 10/11/19

    By Wodify | In WOD | on October 10, 2019

    West End CrossFit – CrossFit Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Masters (55+) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/ 65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open […]

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  • Thursday 10/10/19

    By Wodify | In WOD | on October 9, 2019

    West End CrossFit – CrossFit Goat OTM (No Measure) OTM 20 min Even – Goat 1 Odd – Goat 2 Coaches will help you decide on movements and rep scheme.The CrossFit Games Open Officially begins today! The WOD we will be doing every Friday for the next 5 weeks will be unknown until Thursday night. […]

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  • Wednesday 10/9/19

    By Wodify | In WOD | on October 8, 2019

    West End CrossFit – CrossFit Shoulder Press (1 x 1) Build to a heavy single “Miracle-Gro” (Time) 5 Rounds: 200 Meter Run 12/9 Calorie Bike OR Row 9 Strict Presses (95/65) Open Athletes “Miracle-Gro” 5 Rounds 200m Run 15/12 cal assault bike 12 strict hspu Pausing front squat On the 1:30 x 6 1 Pausing […]

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  • Tuesday 10/8/19

    By Wodify | In WOD | on October 7, 2019

    West End CrossFit – CrossFit “Ecod” (3 Rounds for reps) 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Cal Row Rest 4 Minutes Between Rounds Open & Performance Round 1: 135/95 Round 2: 115/85 Round 3: 95/65 Fitness Round 1: 115/85 Round 2: 95/65 Round 3: 75/55 Open Athletes […]

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  • Monday 10/7/19

    By Wodify | In WOD | on October 6, 2019

    West End CrossFit – CrossFit Squat Snatch (1 x 1) Build to a heavy single for the day with form being the priority. “Snake Bite” (Time) 21 – 15 – 9 Squat Snatch (95/65) Chest to Bar Pull-UpsPERFORMANCE – 15-12-9 Power snatch 95/65 Overhead squat 95/65 Pull ups FITNESS – AMRAP 12 12 Power snatches […]

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